— it's okay if you didn't get enough sleep or if you're stressed. But if this condition lasts six months or more, it's time to find out the cause. Decreased vitality may be associated with Chronic Fatigue Syndrome (CFS). The editors of estet-portal.com offer to learn more about its causes, symptoms and treatment.
- CFS: myth or real diagnosis
- Causes of Chronic Fatigue Syndrome
- What to do if you suspect CFS: the first step
- How to get your life energy back: 5 practical tips
- The main thing about the syndrome chronic fatigue CFS: myth or real diagnosis
About
Chronic Fatigue Syndromestarted talking in the 80s of the last century, when the doctor Paul Cheney registered more than 200 similar cases of the disease in the city of Incline Village (USA). All patients complained of the same symptoms: weakness, apathy, difficulty concentrating. Cheney found out that outbreaks of the disease were observed not only in America, but also in other countries: this was evidenced by the records of doctors. Moreover, each time the incidence acquired the character of an epidemic. There are now more than 2.5 million patients in America with
Chronic Fatigue Syndrome
During examination, patients are found to have antibodies to certain infections: Epstein-Barr, cytomegalovirus and others. This makes it difficult to make a correct diagnosis, which leaves "non-believers" doctors who consider chronic fatigue syndrome a myth.
Subscribe to our page onFacebook! Doctors divided into two camps. Some argue that we can talk about the epidemic of CFS and register in different countries from 10 to 37 cases per 100 thousand people. And others offer to make real diagnoses and attribute the breakdown to ordinary laziness.
Not all doctors consider a breakdown and a decrease in tone to be a disease. For example, Dr. Komarovsky is sure that this is a consequence of laziness and you just need to
move more. Causes of Chronic Fatigue Syndrome
The exact
causes of CFShave not been established, but there are three popular theories:
- Viral.
- Chronic fatigue syndrome may be due to some infections, such as cytomegalovirus, herpes types I, II and VI, Epstein-Barr virus. Violation of the functions of the immune system.
- If the body is weakened (genetically or after a previous illness), this increases the risk of chronic fatigue syndrome. Neuropsychiatric disorders.
- Although doctors suggest different causes of CFS, they are all associated with a weakened immune system. Therefore, in the literature it is called chronic fatigue immune dysfunction syndrome (CFIDS).
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CFS is often diagnosed:
office workers aged 40-60 who lead a sedentary lifestyle;
- people whose work is associated with physical and psychological stress (doctors, pilots, stewardesses, drivers, policemen, firefighters);
- mothers in the first months of their children's lives, especially during breastfeeding.
- Symptoms of disease
CFS provokes such disorders:
Head and muscle pain;
- tremor;
- weakness and feeling tired even after a long rest;
- sleep disorders;
- absent-mindedness;
- trouble concentrating;
- Decrease in performance;
- anxiety;
- irritability,
- bad mood.
- These symptoms can be signs not only of CFS, but also of other, much more serious diseases. Also, chronic fatigue syndrome can be accompanied by disruption of the heart, kidneys, liver, stomach and intestines. Patients suffer from allergies, excessive sweating,
hair loss.
You should not self-diagnose, it is better to consult a therapist and undergo an examination to rule out other diseases:
infectious; parasitic;
- autoimmune;
- oncological;
- neurological.
If the results of the examination confirm chronic fatigue syndrome and immune dysfunction, the doctor will prescribe medications (immunocorrectors, daytime tranquilizers, nootropics).
How to return vital energy: 5 practical tips
1. Decide that rest will be your priority
You need to recuperate and it will take time. Set a goal not to overwork and remove unnecessary things from your to-do list. If you can delegate the task to someone else, do it without hesitation, leaving only control.
Plan all important things in the morning, before fatigue sets in and headaches begin.
If possible, develop a new schedule for yourself that includes time for walking, socializing with loved ones, and exercising.
For workaholics, rest – an unusual state, "wasted time." It is worth reminding yourself that it is during periods of rest and sleep that the body works hard: cells regenerate, tissues are renewed, information in the brain is ordered.
2. Learn to reduce the importance of events
Striving for excellence – a wonderful property until it turns into perfectionism and leads to burnout.
If you feel like you're not doing what you planned to do, ask yourself, "What happens if I don't complete this task?" Answering, ask: "So what?"
By what external signs can a cosmetologist suspect the development of chronic fatigue syndromeLet's analyze this exercise with an example. Suppose today you need to send a letter of apology to a disgruntled client, but you do not have enough strength to compose it and nothing sensible comes out. Having rested, you will easily cope with the task. What happens if you send an email tomorrow instead of today? If your work is strictly controlled, then a reprimand from superiors is possible. So what? You can apologize, move the deadline to tomorrow and put this task first on the to-do list. Life will not change dramatically, which means that the event is not so important.
3. Walk outdoors
Recommendation banal, but useful. Walking, changing the picture before your eyes help the brain relax, and fresh air nourishes the cells with oxygen. It helps to relieve fatigue, "reboot", calm down.
4. Lead a healthy lifestyle
Give up bad habits or at least minimize smoking and drinking. Nicotine and alcohol are bad for blood vessels. This provokes jumps in blood pressure, oxygen starvation, fatigue.
Add greens, fresh fruits and berries, raw and stewed vegetables to your diet.
To restore your metabolism, you need vitamins B and C. Most of them are in such products:
beef;
bird;
- legumes (chickpeas, beans, peas);
- egg yolks.
- You can take a course of multivitamins, but the doctor must prescribe the drugs. 5. Tighten your body, relax your mind
With chronic fatigue, you need to tone your muscles, but it's hard to force yourself to go to the gym. It’s worth starting with minimal loads – walking, morning exercises.
Great option – yoga. Breathing exercises increase the concentration of oxygen in the blood and speed up the metabolism. Asanas gently stretch the body, strengthen muscles and ligaments.
Read also:
Hypochondria: getting to know the signs of illnessIntroduce meditation into your daily routine. If you don’t like to relax to the sound of the sea and birdsong, just try to watch your breath before going to bed. Closing your eyes, repeat to yourself: “Inhale – exhale". So you turn off the internal dialogue, calm down and fall asleep quickly.
Highlights about Chronic Fatigue SyndromeProlonged breakdown – this is not laziness, but a signal that the body is weakened and needs to be restored. Chronic fatigue syndrome develops against the background of a decrease in immunity and can cause diseases.
If you suspect CFS, you should consult a general practitioner and undergo an examination to rule out heart disease, kidney disease, infections, and oncology.
- The doctor will prescribe general tonic and sedative drugs, but do not rely on drugs alone. Change your work schedule, walk more and relax, improve your diet.
- Life – it is not only work and vanity, but also pleasant moments of relaxation. Enjoy them! Follow the latest news in the world of aesthetic medicine on our
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