Experts say: if you do everything right, there is nothing to be afraid of, and negative reviews appear only because of attempts at self-treatment and ignorance of the general rules of skin care and, above all, its features.
1. Caution
If you want to achieve the desired results of a facelift, you should be careful about the exercises prescribed by your doctor. The impact on the skin of this zone should be minimal, strong stretching by certain muscle movements and with the help of fingers is excluded! If you already have wrinkles that you do not want to deepen, give preference to those exercises that do not create additional ones (for this exercise it is recommended to do in front of a mirror). But it is worth reiterating the fact that the correct execution will not make it worse, but over time will only help to make the skin more elastic and strong.
2. Systematic
If you are interested in getting the desired effect, then facial gymnastics exercises should be performed by you daily. Of the different sizes of muscles, for tightening the smaller ones, you will need more time before you see the expected result. You should train different muscle groups (use different exercises) to keep your face in good condition.
3. Don't expect premature changes
Your expectations must be realistic: it is impossible to completely eliminate the manifestations of aging. Facial gymnastics exercises help to maintain muscle tone and help to reduce the depth or delay the signs of aging on the skin, but your skin will not completely smooth out.
4. Choose only proven exercises
The popularity of facial gymnastics as an easy, convenient and economical way to prolong youth has led to the emergence of various methods and ways of doing exercises. Remember that self-treatment can be dangerous and harmful, so do not grab the first link on the Internet that comes across. An appointment for exercises should be given by a doctor who will determine the causes of wrinkles, the type and condition of the skin and help you choose the exercises that are necessary in your particular case.
5. Useful Tips
To consolidate the effect after exercise, it is recommended to do a facial massage. It can be care in the salon or self-massage. The second method showed great efficiency, because it is desirable to massage before complete relaxation of the muscles (before going to bed), and, you see, not everyone has the opportunity to get into the salon at 10 pm.
For self-massage, take a small amount of nourishing cream and massage it on the face and neck area. You can also add a scalp massage. This will help relieve tension and improve the condition of your hair and scalp. Do not overdo the exercises in the desire to get instant results. During and after exercise, you should not feel muscle or headache. Otherwise, you should consult your doctor.
Try several types of exercises and find the ones that are right for you. But do not forget that before the first results you will need about 2 weeks. The effect may be visible even earlier, it all depends on the severity of the signs of aging, their causes and the individual characteristics of your body.
Source estet-portal.com
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