Just Three Dates a Day for Heart and Digestive Health

Food – important component of health. As you know, even small changes in diet can affect human health. For example, just three dates a day can bring considerable benefits to the entire body? Estet-portal.com will talk about the huge benefits of this rather small fruit.

1.  Nutrition.

Nutritional properties – one of the main benefits of dates. Copper, potassium, fiber, manganese, vitamin B6 and magnesium – all these benefits your body will receive along with dates.

2.  Digestive benefits.

The beneficial properties of dates include a beneficial effect on digestion. Therefore, these fruits help with constipation, irritable bowel syndrome and other gastrointestinal disorders. Some of the health benefits of dates are due to their high fiber content, which has been shown to reduce the risk of colon cancer. Dates are also recommended for hemorrhoids.

3.  Pain relieving properties.

Magnesium, found in dates, has anti-inflammatory properties that help relieve pain and relieve swelling. Magnesium is also essential for the heart, as it reduces the risk of heart disease and suppresses inflammation, which can also cause arthritis, Alzheimer's disease, and many other diseases.

4.  Benefits for pregnant women.

The benefits of dates for pregnant women are that if they are consumed in the last four weeks of pregnancy, childbirth is easier. In addition, with the help of dates, you can control the weight after childbirth.

5.  Blood pressure.

Thanks to magnesium and potassium, dates perfectly lower blood pressure. Therefore, the benefits of dates for people with high blood pressure are obvious. In addition, dates reduce the risk of heart disease and stroke.

6.  Useful properties of dates for the brain.

The presence of vitamin B6 in dates is beneficial for the health and functioning of the brain. Accordingly, dates help improve concentration, memory and speed up information processing. Thanks to this fruit, you can always keep your mind sharp and the desire to learn new things.

Estet-portal.com warns that – quite high-calorie fruit. Therefore, you should not overeat them if you do not want to find extra centimeters at the waist. In addition, it is better for diabetics and allergy sufferers to refuse this fruit or discuss contraindications with a doctor. It is recommended to consult a doctor about the use of dates in case of stomach ulcers and serious bowel diseases.