10 reasons to drink coffee every day

For most people, the most favorite morning drink – this is coffee. Someone cannot live without it even a day and drinks several servings a day. Someone doses consumption and allows himself only a morning cup of coffee, agrees estet-portal.com. But some argue that coffee is a kind of drug and refuse to consume it. Who is right?

Let's see, is it possible to drink coffee every day and what are its benefits? Is this drink addictive? Why drink coffee?

• Why you should drink coffee every day
• Health Benefits of Coffee
• What harm can cause coffee

Why you should drink coffee every day

To begin with, we will consider the positive effect of this aromatic drink on the human body and mood. Of course, as with any food and drink, moderation is welcome in everything. Leading positions in coffee consumption belong, oddly enough:

• Finland,
• Denmark,
• Norway.

Read also: Natural energy – healthy alternative to coffee

#opros#

However, according to statistics, most of our country still prefers this flavored drink in the morning.

Health Benefits of Coffee

We've put together a few reasons that justify our cravings for this drink:

• Coffee is an excellent antioxidant. It is these properties that are much greater than those of any vegetables and fruits.
  
  
• The smell of this aromatic drink can relieve stress and rebuild our thoughts in a positive way.
  
  
• People with Parkinson's disease who drink coffee are able to control their movements more than those who do not.
  
  
• Consumption of a cup of coffee a day can prevent liver pathology by 20%. Those who prefer this drink reduce the likelihood of developing cirrhosis of the liver.
  
  
• Coffee stabilizes the psycho-emotional state.

2-4 servings per day may reduce suicide risk and alleviate depression.

• The antioxidant properties of this drink prevent skin cancer in females.
  
  
• At least one cup a day is essential for better athletic performance. By increasing the amount of fatty acids in the body, coffee helps it not use carbohydrates for energy consumption, but stores it in reserve.
  
  
• The risk of developing type 2 diabetes is reduced by 50% if you allow yourself 2-4 cups of flavored drink.
  
  
• Caffeine keeps your brain active.

Coffee increases the production of
• cortisol, the stress hormone. If you are planning to have children or are already pregnant, you should refuse it. Since cortisol inhibits the main female hormone – estrogen, which can adversely affect the ability to conceive or threaten miscarriage, especially after the 20th week of pregnancy.

With frequent use of coffee (more than 3 cups a day), vitamins of groups B and PP are poorly absorbed. In addition, a large amount of caffeine can flush out calcium from the body, causing bone fragility.

If you are overweight and you decide to
• lose weight, then you will have to give up this fragrant drink. As already mentioned, it stimulates the production of cortisol, which affects metabolic processes.

If you have trouble sleeping, you definitely shouldn't drink coffee. It excites the nervous system, and the body cannot slow down this process even at night.

Caffeine can inhibit the activity of
• thyroid gland, which is bad for our immunity. Therefore, if you are prone to frequent colds, it is better to give up coffee.

High doses of coffee are addictive, but not in the classic sense of the word. The constant effect of caffeine on the body provokes the release of adrenaline. The more often you drink it, the more it begins to demand more, as it gets used to the doses of adrenaline produced, and it ceases to act.

It's unfortunate, but coffee today is full of pesticides. They are used to protect plants from pests, respectively, enter our body, poisoning it from the inside.

Unfortunately, it is very difficult to find an organic drink on the shelves of our stores.

Also, men should pay attention to the dosage of this drink that they are used to drinking. Coffee can reduce the level of
• testosterone, which can negatively affect libido, and the figure as a whole.

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