Shame: Don't Let It Ruin Your Life

Everyone is familiar with this experience associated with internal discomfort and the desire to get rid of it as soon as possible. This is so important for us, because it often prevents us from accomplishing our plans or achieving important goals and accomplishments. Therefore, it would be good to learn to understand what the feeling of shame is, its causes and what effect it has on us? And even more important is to find the strength to look for its roots. After all, this often leads to unrealized emotions in relationships or close contacts.

The Path to the True Self: Overcoming Shame

The nature of emotional reactions is not always realized by people, influencing behavior and reactions subconsciously. This is because the roots of its development often lie in childhood impressions, when the psyche has not yet formed ways to process censures and remarks. Receiving dissatisfaction with an adult in the form of shame, the child does not always adequately understand him. Thus, there may be an internal prohibition on the realization of life goals, because a feeling of shame appears. Not always the child receives an explanation of why it is necessary to be ashamed. Then, in adulthood, this can manifest itself as a difficulty in realizing one's desires, because one was once shamed by this. Especially in those situations that remind of this and are not conscious by the person himself.

How does the feeling of shame manifest itself in society

To live fully without communication and social contacts of a different nature – impossible. However, communication and close interaction are closely related to the manifestation of feelings. A person shackled by excessive shame may experience difficulty in group adaptation. Thus, the manifestation of one's true motives is blocked. The influence of internal barriers can move a person to the periphery in a group position. This can make it difficult to adapt professionally, act as a barrier to possible achievements.

It is desirable to analyze emotions, comparing them with behavior in different situations. Do not let unnecessary emotions prevent you from realizing your desires and plans. Moderation serves as a factor in maintaining identity.

The feeling of shame can provoke both helplessness in desires and the need for additional praise. The desire to get more attention in any group causes difficulties and can provoke misunderstandings. If you are subject to excessive control by someone – worth considering.

Shame is caused by many subjective factors: low self-esteem, fear of public opinion, self-contempt. These are, as a rule, the consequences of some mistakes in the treatment of a child or adolescent. As a result, you can come to blocking needs. When such a feeling appears, it is often very important to figure out what is happening yourself. What is going on inside you anyway? How to get out of this state without loss? Imagine what is the most daring thing you can do?

If an issue is bothering people can bring it up in conversation with different people. It is better to be selective with your revelations and trust only a few in such a situation. It is advisable to contact a professional psychologist. An ashamed person can be an easy target for

manipulation. And this is the way to dependency. It is better to understand the situation yourself in order to maintain your identity at a normal level. Explore those moments and specific circumstances in which you feel shame. After carefully understanding the origins, analyze yourself and your emotions. It is necessary to strive to accept yourself as you are, try to give yourself pleasure and joy.

Don't suppress shame by trying to figure out when and why it occurs. Awareness leads to self-acceptance and self-respect. This is the way to a happy life.

Experiencing discomfort in any area – naturally. It is important to learn to accept the feeling as a challenge, not a threat. In fact, it contributes to more realistic goals; signal that you are not satisfied. Moderation leads to balancing needs and healthy life satisfaction.

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