Weekends are the time when we can afford to relax in literally every sense. However, often "stormy weekends" have their consequences. We offer products that will help in cleansing the body of toxins.
Garlic
Garlic is an important ingredient. Not only does it give dishes great flavor and aroma, but it also helps activate enzymes that rid you of toxins. It contains allicin and selenium, which also help cleanse the liver. Research shows that pre-chopped garlic, which will later be used in cooking, will help you get the most out of it.
Avocado
This delicious fruit has many health benefits, including being a liver cleanser, as it helps the body produce glutathione, which is needed to flush out toxins.
Broccoli
Broccoli, along with other cruciferous vegetables like cauliflower, Brussels sprouts, white cabbage, pak choi or watercress, is great for cleansing the body. Broccoli contains vitamins B and C, increases the amount of glucosinolates and improves the production of enzymes in the liver.
Grapefruit
A small glass of grapefruit juice, high in vitamin C, helps stimulate the production of those special enzymes that are responsible for eliminating toxins.
Green tea
Green tea is full of antioxidant ingredients called catechins. Caffeine can be too hard on your liver, so try replacing regular tea or coffee with a cup of green tea. Your liver will thank you for it.
Turmeric
This spice can help the liver get rid of carcinogens.
Lemons
To cleanse the body, squeeze half a lemon into a cup of hot water for a tea that stimulates the liver.
Other detox foods include: beets, carrots, herbs, apples, olive oil, cereals, nuts, berries, yogurt and red grapes.
Source estet-portal.com
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