Lose weight by zodiac sign: Gemini

A lot of people are worried about being overweight. And everyone is looking for something suitable just for him. It is worth noting that diets according to the zodiac sign are very popular. The editors of Estet-portal have prepared for you a series of articles in which we have described in detail the diet for each of the signs of the zodiac. We took into account all the features of the signs and selected for each sign its own special diet, its basic principles. Today we will tell you about the principles of nutrition for the Gemini sign.

Health

The twins are under constant stress, as they are always busy with something and practically do not rest. Because of this, they develop various diseases of the nervous system. Also, Gemini often has skin problems, and due to a very fast metabolism, they do not remove toxins well.

Instinct

Surprisingly, while Geminis chew almost constantly, they are rarely obese. They know when to stop. Also, often the representatives of this sign know, or rather feel that it is useful for them. So, the best basis for a diet will be the habit of listening to your own body.

Power principle

Gemini should first of all stop drinking alcohol. An exception for them are dry wines, which in small quantities will only benefit this sign. But fatty and too sweet from the diet for the Gemini sign must be excluded.

Gemini's body needs a lot of protein, vitamins B and C, as well as potassium, phosphorus and silicon. All this they can get by using the following products.

Basic Diet

Among vegetables, this sign is better to choose:

• zucchini;
• potatoes;
• eggplant;
• cabbage;
• green onion;
• sorrel;
• dill.

In addition, Gemini's main diet should include:

• eggs;
• cheese;
• nuts;
• fish;
• mushrooms;
• oatmeal.

Among fruits, preference should be given to those grown in the south. Although meat is a source of protein, it is better for Gemini not to lean on it. But you can eat the bird as much as you want. Of the drinks, mineral waters from natural sources are especially useful for Gemini. Coffee can only be with milk, and it is better to choose herbal teas. Optimal for Gemini will eat often, but little by little. At the same time, there should be six full meals, and for a snack it is better to choose fruits.