Pregnancy in a woman's life – This is a significant event that is simply impossible not to remember. But not every lady is easy to get pregnant, unfortunately. One of the main reasons why this does not happen may be your diet – found out estet-portal.com. Yes, it's that simple. Because everything you eat has a great effect on both blood and hormones.
In this case, you need to start following a fertility diet, which will not only increase your chances of having offspring many times over, but also significantly improve your health.
Do alcohol and caffeine affect fertility
If you drink one or two glasses of wine at dinner, it will not bring harm. But you shouldn't get carried away. The results of studies by Danish scientists on 430 couples who tried to have their first child, but drank too much alcohol the day before, and those who did not drink, – differed sharply. That is, the chance of getting pregnant in the first case was significantly reduced.
There is a lot of controversy about caffeine, experts disagree year after year.
Most people are sure that your fertility does not depend on a cup of hot coffee a day. But keep in mind that if you have serious problems with conception, you should still give up coffee. And not abruptly, because you may experience unpleasant headaches, but gradually you need to reduce its use to zero. And to make this withdrawal less painful, try 5 invigorating drinks that can replace coffee.
Carbons and Protein for Fertility
Pasta and white bread will not prevent you from getting pregnant. But they still affect fertility. The grains of these products contain 17 useful substances, including antioxidants and vitamins. Therefore, a woman who wants to conceive a child can by no means bypass carbons. But – in moderation. According to research conducted at the Delaware Institute of Reproductive Medicine, a woman who eats less than 40% carbs is more likely to get pregnant than a woman who eats a higher carb diet.
Your next challenge is to get as many plant-based proteins as possible, such as legumes, nuts, tofu, seeds, and lean meats. And don't forget the fish. Your body needs omega-3 fatty acids for good fertility, and fish is the best source of them. The optimal amount would be 300 grams of seafood per week, according to research by the US Food and Drug Administration.
Alcohol and caffeine are not considered forbidden for fertility, but in any case, you need to know when to stop and use them in moderation. Try not to get stuck on a monotonous diet, do not exclude entire food groups and do not eat just one thing.
Vegetables and fruits are indispensable for fertility
What you really need to eat every day is vegetables and fruits. They – a real source of vitamins and minerals, as well as trace elements and beneficial antioxidants. They can not only improve the health of the expectant mother, but also positively influence fertility.
Choose colorful fruits and vegetables like blueberries, kale, or red peppers. This fact indicates a large amount of nutrients that they contain. And to make them as useful as possible, check out the top 15: vegetables and fruits that do not contain pesticides.
Which vitamins to look out for for fertility
Sometimes it is not possible to get all the vitamins you need from food, and in this case, additional intake of multivitamins and vitamins comes to the rescue. It is especially important to pay attention to such vitamin nuances:
1. Always pay attention to the daily allowance of vitamin A, the excess of which can cause unwanted defects in your baby.
2. Folic acid is able to protect the baby from a congenital neural tube defect. It must be part of a multivitamin (400 mcg).
3. Vitamin B12 also plays a role in neural tube defects. Therefore, keep to its required daily allowance (2.4 micrograms).
Vegetables and fruits are the main sources of all useful substances, try to saturate your body with them every day. The amount of vitamins consumed must necessarily correspond to the necessary daily norms.
Proper and balanced nutrition can play an unheard of role in increasing fertility. Losing the ability to get pregnant easily also depends on food. If there are problems, it is better to give up any harmful type of food, even if it is one of your favorites.
If there is a lack of any important elements, it will be more pleasant and useful to replenish them through the diet, and not through pills or injections. You need to take into account the characteristics of your body, choose the right diet, and then you will definitely not have problems with conceiving a baby.
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