Constipation, flatulence, colic and other delicate problems occur in many people. The reasons for such troubles lie in a sedentary lifestyle, an unbalanced diet, as well as in an improperly formulated diet. In order to get rid of problems that have a bad effect on the quality of life, it is not necessary to stuff yourself with laxatives and other drugs, because there is a unique and more gentle method of treatment – diet table 3, developed by the Soviet nutritionist and doctor M.I. Penzeur. Today we will talk with you about what such a diet is, what foods it includes, and what kind of diet should be.
How is the "table 3" diet different from other diets
If most diets are aimed at losing weight and giving a figure of harmony, then the diet table 3 instills healthy eating habits. After all, there are more and more people who take fast foods, sweets, carbonated drinks and other harmful products. The reason for this is the lack of time to cook normal food, which is why fermentation and decay processes occur in the digestive tract. As a result of malnutrition, feces harden and pass heavily through the large intestine, injuring the intestinal mucosa and causing cracks, which often bleed. Another common problem is hemorrhoids. It often appears in those people who lead a sedentary lifestyle, as well as in pregnant women.
The main mission of diet #3 is to stimulate intestinal motility through the use of certain foods.
Such nutrition normalizes the stool. It becomes regular, which is very important for normal health. After all, all unnecessary toxins and toxins are removed on time. Thus, the diet perfectly cleanses the body of all the "garbage" that gets inside. And all because it is based on products rich in fiber, which has an excellent cleansing effect. In addition to this, the diet includes all the biological ingredients that provide the body with energy.
Specialists recommend this medical nutrition for:
- constipation:
- anal fissures;
- flatulence;
- hemorrhoids and other problems.
Diet table number 3 is great for both children and adults. The duration of treatment in each case is individual.
Diet table 3 is based on fractional nutrition. In other words, the daily ration should be divided into 4-6 meals.
Diet table 3: what foods does it include
Healing nutrition according to Penzevr provides a special approach to cooking: dishes need only be boiled, stewed, baked and steamed, but in no case should they be fried. Fried foods are heavy on the stomach, take longer to digest, and often cause flatulence. Food should not be too cold, nor too hot, but should be eaten warm. Vegetables and fruits should preferably be eaten raw.
When dieting table number 3, it is allowed to eat the following foods:
- Bread, preferably from wholemeal flour, as well as butter biscuits;
- All kinds of cereals (oatmeal, buckwheat, barley porridge and so on);
- Various cereals: buckwheat, oatmeal, wheat, barley. The main condition is that such a dish should be crumbly;
- Dietary meats and fish (suitable for chicken, turkey, veal, beef). From fish it is allowed to eat pike, cod, bream, hake;
- Eggs (chicken and quail) - maximum 2 pieces per day;
- Soups and borschts based on vegetables;
- Fruits and berries - give preference to raspberries, strawberries, strawberries, plums, apricots, peaches and grapes. They can be consumed not only raw, but also dried. Prunes, dried apricots, raisins - just right;
- Sour milk: cottage cheese, kefir, fermented baked milk, yogurt, low-fat sour cream;
- Sweets: jam, jam, honey, marmalade;
- Drinks: freshly squeezed juices from fruits and vegetables, compotes based on fresh and dried berries and fruits, herbal teas.
Doctors who prescribe a diet table 3 recommend drinking plenty of clean water - at least 1.5 liters per day.
Now let's take a look at what should be forgotten:
- Fatty, smoked and fried foods;
- Canned food;
- Beans;
- Rice, pasta, semolina;
- Chocolate and cream-based confectionery sweets;
- Fresh bread and pastries made from premium flour;
- Mayonnaise, margarine, sauces;
- Mushrooms;
- Berries, fruits and vegetables that provoke flatulence: sweet cherry, quince, garlic, onion, radish;
- Coffee, strong tea, cocoa, jelly.
We make the right menu for the diet "table number 3"
Now that you know what you can include in your diet, you can make a menu for the day. Here is one sample example of a daily ration:
- 1 glass of water in the morning on an empty stomach;
- First breakfast: steamed omelet, buckwheat seasoned with homemade butter, herbal tea;
- Second breakfast: fruit salad;
- Lunch: Puree soup, a piece of boiled meat, stewed broccoli, dried fruit compote;
- Snack: Cottage cheese, fresh raspberries, rosehip drink;
- Dinner: Mashed potatoes, fish fillet stew, vinaigrette; chicory drink;
- Second dinner: a glass of kefir.
In general, you can cook anything from permitted products. Therefore, you can diversify your diet with healthy dishes.
The results of such a therapeutic diet are colossal: after a few weeks, the stool becomes regular, flatulence disappears, and overall well-being improves.
Add a comment