Диетолог рекомендует диету против акне

Pimples don't appear on their own. It always has some prerequisites. But there are a lot of reasons for the appearance of rashes on the skin, including acne. And to determine what the problem is, you should contact a specialist. And if this problem does not occur often and does not have a painful appearance, most likely you just need to reconsider your diet. Eating habits are often the main cause of acne. Therefore, nutritionists have compiled a specific list of foods that can affect the activation of rashes.

The editors of estet-portal figured out what products the anti-acne diet consists of and is ready to share with you.

Foods that cause acne

First, let's figure out what foods the acne diet should always exclude.

First of all — sweets. All your favorite cakes, chocolates, pastries, sweet soda and even white bread should be reduced in quantity or completely eliminated from the diet.

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Milk. If acne is bothering you and you want to get rid of it, nutritionists advise giving up dairy products, including hard cheeses. By the way, it is hard fatty cheese — most dangerous. And do not forget about milkshakes, they can also harm, sometimes even more than pure milk.

Fatty foods are also contraindicated. Popcorn, deep fried food and other fast food will only hurt your skin.

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Coffee lovers will have a hard time because if you want to get rid of acne, coffee should be on the list of foods to avoid. All because of cortisol, which is contained in coffee beans. It activates the work of the sebaceous glands and causes rashes.

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The acne diet also eliminates spinach, peanuts and shrimp. Strangely enough, these products can also negatively affect the health of your skin. For example, spinach contains a lot of iodine, which provokes acne, and peanuts contain a substance that activates the work of
sebaceous glands.

Drinks to help get rid of acne

The first product on which the acne diet is based is

pure water. It's no secret that to cleanse your body, you need to drink enough plain water. For the average woman, that's 8-9 glasses a day. In addition to cleansing the body, water tones the skin, helps to get rid of acne and maintain youthfulness and freshness of the skin.



Green tea can also help you fight acne. It has anti-inflammatory properties, inhibits enzymes and hormones that provoke inflammatory processes

in the pores.

My default imageWhat vegetables and fruits can help get rid of acne

The Anti-Acne Diet includes green vegetables and fruits that are high in fiber. These are

green apples
, avocados, broccoli, cauliflower, Brussels sprouts and others. With the help of fiber, these products remove hormones from the body that affect the appearance of acne.

Acne: complex treatment only, hardcore only



In addition to green vegetables and fruits, there are also tomatoes and grapes, which also help get rid of acne. Tomatoes contain lycopene, which normalizes hormonal levels. And grapes contain resveratrol, which has the ability to regenerate

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Nuts, grains and spices in the fight against acne


Nuts contain selenium, an important substance for the skin. This element restores damaged skin cells and prevents acne. Nuts also contain other equally useful components: vitamin E

, copper, magnesium, manganese, potassium, calcium and iron and omega-3 oils.


As for
cereals

, whole grain cereals also contain vitamin E, which is a strong antioxidant, zinc and selenium –
powerful antioxidants.

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Among the skin-friendly spices, the acne diet highlights: ginger, cinnamon, turmeric, and basil. These spices have antibacterial and fat-burning properties, which helps reduce sebum production and cause acne.

The anti-acne diet also includes olive oil, which contains vitamin E, which significantly prolongs the youthfulness of the skin, and vitamin A is responsible for its hydration and elasticity.

My default imageThe main thing is to remember your goal and not to abuse products, but to create a balanced diet.

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