Acne: only complex treatment, only hardcore

Acne is perhaps the most common dermatological problem among young people.
Modern beauty industry offers many options for acne and post-acne treatment: from peels to laser resurfacing.

However, rashes – The problem is not only external, but also internal. As a rule, acne develops against the background of hormonal imbalance, chronic inflammation in the body, as well as due to poor nutrition and bad habits.

No creams can completely solve the problem, because rational nutrition – part of anti-acne therapy. On estet-portal.com read about how food affects the skin condition and the appearance of rashes, as well as about the diet that should be followed in case of acne.

Not only the skin suffers, but also the organs: the impact of an unbalanced diet

Acne – chronic inflammatory disease of the sebaceous glands resulting from blockage and overproduction of sebum.

Very often, acne is provoked by diseases of the gastrointestinal tract. As the saying goes, we are what we eat. The biggest enemy of healthy skin are foods with a high glycemic index. Inflammatory foci on the skin are often found in patients with diabetes, which confirms the role of insulin and the pancreas in the pathogenesis of rashes.

Liver dysfunction also affects the course of acne. The liver and kidneys play an important role in detoxification processes. They are kind of "filters" our body.

By consuming a large amount of junk food, semi-finished products and alcohol, we poison the body, and cleansing is much slower due to the overload of these organs. An acne diet can reduce the circulation of toxins in the blood and improve skin condition.

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What is evidence of acne localization: acne map

The location of blackheads on the skin may indicate a malfunction of certain organs. Rashes in the T-zone indicate problems with digestion, as well as hormonal imbalances. It is recommended to drink more water and reduce the consumption of cheese, milk, pastries and sweets.

Blackheads on the cheeks can indicate poor facial care, as well as a problem with the respiratory system.

Smoking should be avoided, face thoroughly cleansed morning and evening, phone dry, and face towels and bedding changed more frequently.

Acne in the neck, cheekbones and chin area appears due to hormonal disruptions, most often in a certain phase of the menstrual cycle. In addition to this, rashes occur after the abuse of flour products, which is accompanied by an excess of yeast flora.

It is recommended to avoid creamy, starchy, sweet, heavy foods (fried foods, white flour products, sweets).

Skin cleansing for various dermatological problems

You can’t leave it to be thrown away: what products should you refuse

Acne diet implies the rejection of all foods that can increase the work of the sebaceous glands and increase blood sugar levels. These dishes include:

•    confectionery;

•    fatty meats and fish;

•    smoked and spicy dishes;

•    ketchups and sauces;

•    fast food and convenience foods;

•    sweetened carbonated drinks;

•    strong tea and coffee;

•    dairy products;

•    alcohol and smoking;

•    milk chocolate;

•    fresh pastries.

Read also: The safest and healthiest sweets for figure and health

Acne Diet: Acne Helper Foods

First you need to understand that the – this is not forced starvation. The body needs to receive proteins, fats, complex carbohydrates and trace elements for normal functioning. The diet for acne is to avoid food that is harmful to the body. Instead of another serving of fried potatoes, opt for natural yogurt and salad.

It is worth adding to your diet foods such as olive oil, green tea, cereals and nuts in moderation, lean meats and fish, cottage cheese, kefir, and fiber.

It is necessary to remember about the drinking regimen: do not fill yourself with buckets of water and do not wait for your mouth to dry up.
To increase the regenerative abilities of the skin and improve the functioning of the immune system, it is recommended to consume foods rich in vitamins A, E, C.

Thank you for staying with estet-portal.com. Read other interesting articles in the "Beauty and Health" section. You may also be interested in: Attention for sweet tooth: how sugar affects skin condition