Body detoxification helps increase energy levels, improve digestion and help you shed a few extra pounds. Goal «Detox» diet, in fact, consists in lightening the "load" of on the organs that remove toxins from the body (liver, kidneys and intestines), and at the same time, maintain and improve their work.
The secret to best 24-hour detox is to drink plenty of water, keep your body hydrated, and feel full all the time.
Do you need to bring your body back to normal or just want to recharge with good energy? For this, 24 hours detox is enough. That's why the editors of estet-portal.com introduce you to 5 ways to detoxify the body that will help you have a healthy and fulfilling day.
- Detox cleansing of the body in 24 hours
- It's time to think about yourself: create your own motivational guide
Detox cleansing the body in 24 hours
Let's take a look at 5 easy ways to detox in 24 hours. They will help you feel better and more energetic.
1. Invigorating Morning
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On this special detox day, try getting up early. You have to make the most of the day, so set your alarm at the right time.
Start your day with a glass of warm water with lemon.
Take a warm shower, and finish by washing your feet with a cold stream of water.
Why does the body need a detox
2. Nice detox breakfast / lunch / dinner
For breakfast: Have a cup of white tea, which is nature's most powerful antioxidant. Have breakfast with a fruit mix - sliced pineapple, 5 strawberries and kiwi. Also a good addition would be a slice of rye bread with olive oil.
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For Lunch: Make yourself a salad of spinach, lamb, arugula, pineapple chunks and half a pomegranate. Drink a glass of coconut water (200 ml) 20 minutes after dinner. Coconut water serves as a good cleanser for the body.
Dinner: You can make baked salmon with lemon juice, steamed Brussels sprouts, which are great for liver detox.
Drink another glass of coconut water (200 ml) 20 minutes after dinner.
During the day, drink plenty of water from 2 to 3 liters.
3. Get moving: body movement mobilizes toxins
Dedicate these 24 hours to your health. An active holiday is ideal for a detox day. Head to the park for a walk or bike ride. Brisk walking will help you clear your mind and tidy up your heart, detoxify you and improve your overall health. Don't forget to bring a bottle of water and 5 raw almonds with you: they are perfect to give you strength and calm your anxiety.
If you choose to detox on a non-working day, you can also arrange a trip out of town, to the countryside, or to the sea to further benefit the body and spirit.
Remember that detox works best in company, spend pleasant moments with family or friends. Regular exercise helps your body eliminate toxins through your skin and sweat.
Yoga is a great way to improve lymphatic drainage. Yoga cleanses the lymphatic system, strengthens the immune system and maintains a healthy digestive system, and makes the body more elastic.
When you breathe deeply, you clear your lungs, calm your mind and body, relax and release stress. Stress pollutes our immunity and digestion, so regular yoga classes bring great benefits to the body.
4. Get rid of emotional toxins
Anxiety, worries, fear are those emotional toxins that have a bad effect on our mental and physical health. A detox day is a great opportunity to give yourself emotional relief. This will help – meditation, detox baths, saunas.
Meditate for half an hour to the sounds of nature or the sea waves, closing your eyes and immersing yourself in a world of calm and serenity.
End the day with a relaxing bath with Himalayan salts, baking soda and fresh ginger root.
Ginger improves the detoxification process, is a natural decongestant and opens pores. Adding a few pieces of fresh ginger root to hot water will make you sweat profusely and help cleanse your body. That is why a detoxifying bath with ginger and Himalayan sea salt is an excellent treatment for a cold or infection.
After a sauna or detox bath, remember to drink plenty of water to replenish fluid lost through sweating.
5. Finally, one of the most important tools: sleep
Sleep is the best way to rejuvenate and realize your body's detoxifying abilities both mentally and physically. Lie down in bed, read a good book to get rid of all worries. Know that from now on you will worry more about yourself and try to simplify your life in order to be happier.
It's time to think about yourself: create your own motivational guide
The body and mind are more united than we think. To do this, it is important to take time to detox for both. Find a quiet and peaceful place where you can sit and feel good and comfortable.
It's time to think about yourself, so take a notebook and write in it:
- What's stopping me from being happy now? What am I worried about?
- What can I do wrong? What responsibility do I bear for my problems and misfortunes?
- Is there anything I can do to make myself feel better?
- What can I do tomorrow to be a little happier?
- What should I change little by little to feel better?
- What dreams or desires do I have for myself?
Argument and write them down, then reflect on them.
Conclusion. Don't hesitate and cleanse your body and mind whenever you need it. We are sure that some of these 5 easy ways to 24-hour detox program will help you. You will feel better.