In getting ready to start a new life, we gather a lot of information that is designed to help us on this difficult, but right path. But behind the of there are often insignificant, seemingly details, which in the result turn out to be key. And it is they who decide whether we will be satisfied with the results of the diet, or in powerless despair we will look at the arrow of the scales, which is frozen in place or, even worse, crawls to the right.
Today, we will talk about misconceptions and proper nutrition conditions that can become an insurmountable barrier on the way to the figure of your dreams.
- Eating Conditions: An Update from Dietitians
- Only the right diet provides long-term results
- When there is no time to cook — it needs to be found
- The calorie deficit should not exceed 10-20%
- Why Diets Are Not Enough — how not to become skinny fat
Nutritional Conditions: Update from Dietitians
Don't eat after 6pm, avoid sweets, eat salads — approximately such an installation is given to themselves by losing weight. But nutritionists and leading fitness trainers of the world, having analyzed the results of many years of research and observations, made interesting conclusions.
Only the daily calorie content of the diet matters!
It doesn't matter what time you ate dinner — at 6 pm or just before bedtime, at 23:00. If the calorie content of a sandwich, a serving of soup or a slice of pizza fits into the framework of the daily caloric content — such a dinner will not affect the results of the diet in any way. But if you during the day ate calories»calculated with the condition 10-20% deficiency, then even a glass of kefir or an apple eaten before going to bed will slow down the process of losing weight.
Only the right diet provides long-term results
Sit down for a whole week on juice or kefir seems like the perfect solution if you urgently need to get rid of a few inches around the waist. But, having achieved what you want, in 100% of cases you will find that as soon as you returned to the habitual diet, the lost centimeters will return to their place, and bring "prisoners" with them. And you will also feel like a failure.
But good nutrition — stews, soups, cereals, meat and fish dishes — although it will not provide very quick results, it will allow you to remove all unnecessary forever, and at the same time maintain energy and health. And it will also help you get rid of bad eating habits, such as the love of sausage or "breaking" on buns and will form a healthy relationship to food.
When there is no time to cook — it needs to be found
How many times have you resorted to healthy snacks in the form of a granola bar or a bag of dried bananas, hoping to satisfy your hunger. And how many times did it help you? Zero times? This is not surprising: when a meal has a lot of carbohydrates, but a lack of protein and fiber, it is unable to saturate.
Read also: Benefits of cereals: vital carbohydrates
And in in most cases, such snacking leads to a breakdown, as it only stimulates the production of gastric juice. And you are already finishing your fifth sandwich and look in the direction of a piece of cake, feverishly counting: have you already eaten 1500 kcal or just 1499? But & nbsp; it’s worth it for you to spend 10 minutes of "active" — throw the chopped chicken pieces, a mixture of vegetables and rice into a baking dish, add a little water and put in the oven — in 20 minutes you will have a balanced and hearty dinner 450-500kcal and no feeling of guilt due to overeating. The calorie deficit should not exceed 10-20%
Cutting down the daily caloric content to critical 800-1000 kcal, you only provoke a breakdown. And by enduring such a hungry existence for a while, you'll gorge on triple the amount of calories at your moments of breakdown. Another special effect of excessive calorie deficit — after allowing yourself some goodies as a reward for accomplishment, you suddenly realize that you can not stop at one piece of chocolate, and, like a man possessed, sweep away everything that is in the fridge. This is not counting the health problems that are guaranteed when alternating hunger strikes with gluttony. If your daily norm is 2400 kcal, then 1950-1900 kcal — physiological limit,
Why diets alone are not enough — how not to become skinny fatRead also:
Calorie content of finished products: how to calculate correctly
Better leave chocolate on the menu, but sign up for the gym. First, you'll tone up the muscles, which are the main fat burners (and the more burners, the faster the weight goes). And, secondly, the contours of the body will become really chiseled and sculpted, and the appearance of stretch marks on the skin is practically excluded.
We hope that the recommendations of nutritionists and fitness trainers listed will help you on your way to finding the figure of your dreams. And allow you to save the most valuable — health, which we often forget in pursuit of beauty. Read also:
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