Cereals are not accidentally praised by nutritionists from all over the world. After all, they contain a huge amount of carbohydrates, which, along with proteins and fats, play an important role in the functioning of the body.
Rejection of cereals in favor of weight loss – this is the wrong decision. Indeed, without such healthy food, the skin dries out, the gums become inflamed, the hair grows dull, and the nails break. In addition to this, constipation occurs.
So what is the true use of cereals? The answer to this question is known to the Internet edition estet-portal.com.
1. What is the use of cereals: composition and valuable properties
2. Rice – good sorbent for the body
3. Millet – small yellow grains with great benefits
4. Rye – one of the most valuable cereal crops
5. Buckwheat – a real champion in the content of useful substances
What are the benefits of cereals: composition and valuable properties
Let's start with the fact that all cereals – it is a valuable source of carbohydrates, vitamins, minerals and fiber. Each of these elements is needed for the normal functioning of the body. So, carbohydrates are actively involved in the production of energy that we need throughout the day.
Fiber – it is a natural sorbent and body cleaner. These dietary fibers cleanse the intestinal walls of toxins, toxins and accumulated digestion residues. And fiber effectively fights bile stasis in the gallbladder, lowers blood cholesterol and slows down the absorption of fats in the intestines.
Cereals – it is a combination of high energy value with a balanced vitamin and mineral complex. The shells and germs of the grains are considered especially useful. They are well processed and absorbed by the body.
Vitamins and minerals support the normal functioning of all organs and systems, and also have a positive effect on the condition of the skin, hair and nails. The benefit of cereals lies in the fact that they contain vegetable protein. But this is an important building material for body tissues.
Grains are so beneficial that nutritionists recommend including them in your daily diet. Their share should be at least 50% of the food. Despite the fact that cereals are an element of many diets, they do not shed extra pounds. They only help to control weight.
Each cereal product is good in its own way. We'll look at the benefits of each below.
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Rice – good sorbent for the body
Being a source of healthy fiber, vitamins B, C, PP, as well as calcium, magnesium, phosphorus, iron and other useful substances, rice normalizes the digestive tract, strengthens the nervous system, and makes our skin beautiful and smooth.
But the most valuable property of this culture – absorbent. Rice perfectly cleanses the intestines of toxins and toxins. He, like a sponge, absorbs all harmful substances and then removes them from the body.
But far from all varieties of rice are useful. Thus, a white product that we often buy in a store loses a huge proportion of useful substances as a result of polishing. This is because during such a procedure, the grain is cleared of the top layer. But it is in it that a lot of vitamins, minerals and fiber are concentrated.
Therefore, nutritionists recommend eating wild and brown rice. It is not polished, which means that useful substances are preserved in it.
Millet – small yellow grains with great benefits
These tiny round grains, popularly called millet, contain a lot of fiber, which, like rice, perfectly cleanses the body.
Millet also contains a lot of B vitamins, phosphorus, magnesium and potassium. Due to such a valuable composition, cereals, soups and other millet-based dishes improve digestive processes, strengthen muscles, and promote healing of wounds and cracks.
Scientists have found that people who eat 3-4 servings of cereals daily are less likely to suffer from gastrointestinal diseases, cardiovascular diseases and oncology.
Another benefit of cereals is that they do not contain gluten. Therefore, this product does not cause allergies and is perfect for allergy sufferers.
Rye – one of the most valuable cereal crops
Rye – this is the closest relative of wheat, which you should definitely include in your diet.
The following useful substances are concentrated in this cereal crop:
• folic acid;
• vitamins A, B, E, PP;
• magnesium, calcium, potassium, iron, sodium, selenium, zinc, phosphorus;
• fiber.
Rye flour bread and other rye products cleanse the intestines, normalizing its microflora and enhancing its motility. In addition, rye relieves colitis and chronic constipation. Therefore, it is no coincidence that rye flour products appear in many diets.
Rye is also useful for cardiovascular system. And this culture is a powerful antioxidant. With regular its use increases skin elasticity and rejuvenates the body.
buckwheat – a real champion in the content of useful substances
Buckwheat is considered the healthiest cereal in the world. It is quite possible to replace many products with it. And all because this cereal has a truly unique composition. It is rich in vegetable protein, iron, magnesium, iodine, magnesium, calcium, iron, vitamins A, E, group B, PP, fiber.
Buckwheat, being a champion in the content of useful substances, serves as an excellent substitute for meat. Buckwheat proteins are digested much faster than animal proteins. At the same time, they provide a feeling of satiety and fill you with energy for a long time.
Buckwheat cleanses the body, strengthens blood vessels, improves digestion, speeds up metabolism, lowers cholesterol levels in the blood, and also increases hemoglobin. It is recommended for people with stomach ulcers, chronic constipation, cardiovascular disease, hypertension and liver disease.
But buckwheat should not be abused, as its consumption in large quantities can cause bloating.
The benefits of cereals are undeniable. By consuming these crops every day, you will provide yourself with enough carbohydrates, vitamins and minerals, improve your health, get rid of toxins and toxins, and also recharge your batteries for the whole day.
Therefore, include in your diet cereals, soups and different dishes based on different grains. They are especially recommended to eat them in the morning, because it is at this time of day that the body best absorbs the nutrients necessary for a full life.
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