Many stars amaze with their figures. Today they play cute plump, and a month later they already show off on the red carpet with perfect shapes. Everyone is curious about what diets they are on and how they manage to lose weight so fast.
The editors of estet-portal.com talk about the most effective star diets. It is important that not all of them are good for health. Therefore, before trying the nutrition system of the stars, you need to consult a doctor.
- Celebrity diets: how to get slim without exercise
- Eva Mendes and 5Factors Diet
- Megan Fox is on paleo diet
- Beyoncé Vegetarian Month
- Naomi Campbell loses 10 kg in 10 days
- Johnny Depp: green tea, strawberry, pineapple
- How to lose weight on a diet and not harm health
Celebrity diets: how to become slim without exercise
We will tell not only star diets, but also about how the how they affect the body. Many of them deprive the body of important nutrients. Because of this, the natural metabolism is disrupted. After such tests on the body, there is a risk that you gain more than you managed to lose.
Eva Mendes and 5Factors diet
Perhaps this is the most correct and & nbsp;safe diet. Its essence is to eat 5 times a day. Meals consist of a maximum of 5 ingredients and include 5 nutrients: proteins, fats, carbohydrates, fiber and low-calorie drink — smoothies & teas.
The diet excludes absolutely all starchy foods — bread, pasta, cakes and rolls. At the same time, you can arrange a cheat meal once a week. If you allow yourself to eat whatever you want once a week, then there is practically no risk of breakdowns.
Mendez's slender figure — it's not just the merit of the diet. She regularly engages in physical activity.
Read also: 10 reasons you don't lose weight even if you are in a calorie deficit
Megan Fox is on paleo diet
The main idea of this food system is that you can only eat what you can get through hunting and gathering, just like in old times.
You can eat vegetables, fruits, meat and fish on this diet. You can’t eat dairy products, sugar, alcohol, pasta cereals, because cavemen couldn’t get such things.
Specialists believe that such a nutrition system will not harm if you carefully approach the preparation of your diet. The required amount of BJU can be obtained from a mixture of vegetables, meat or fish. Main — correct calculation of portions.
Vegetarian Month by Beyoncé
The singer periodically refuses foods of animal origin and eats only vegetables, fruits and cereals. It completely excludes dairy products, eggs and fish. Such a diet for three weeks helps Beyoncé lose 5-7 kilograms. To achieve such a result, it is important to exercise regularly and load your body with physical activity. Cardio workouts are the best way to burn those extra pounds.
Doctors say that due to the increased amount of fiber, problems with the gastrointestinal tract can occur. Usually the level of flatulence rises and colitis begins. If you often sit on such a diet or even take it as a permanent nutrition system, there are very high chances of getting anemia in addition to the cherished figure. On such a diet, the body does not receive enough iron and saturated fats, which a person needs for health.
Naomi Campbell loses 10 kg in 10 days
Sounds fantastic. The model gets such a result when its entire ration — it's a cocktail of lemons, maple syrup and cayenne hot peppers. Naomi never hid her diet, while she was aware that she was undermining her health. But what can do for the sake of multimillion-dollar fees.
If you don't have a multi-million dollar contract in front of you, then we strongly don't recommend this diet. Too high a concentration of vitamin C irritates the walls of the stomach. Cayenne pepper increases irritation and leads to gastritis, and further to an ulcer.
Read also: What is the danger of a cryogenic diet for weight loss and how to replace it
Johnny Depp: green tea, strawberry, pineapple
It's not only women who are on diets. The actor specially lost weight for participation in the film "Dark Shadows". He ate only pineapple strawberries drank lots of green tea.
Such a diet has a terrible effect on the body. Together with & nbsp; extra pounds, strength, vigor and & nbsp; activity go away. The body practically does not receive the necessary nutrients. In addition, green tea in large quantities reduces the level of iron in the body. When iron levels are low, anemia develops.
How to lose weight on a diet and not harm health
If you want to quickly lose a few extra pounds, then you can choose a short-term rigid diet. But know that those extra pounds will return as soon as you start eating habitually.
The best way to lose weight — reduce calories consumed, but at the same time get all the necessary micro and macro elements. Proper nutrition and active physical activity will give the most effective result.
Read also: About Important: Key Nutrient Rules
You might be interested: Perfect belly in 5 minutes!
Add a comment