Salt – the best spice according to many people. Even an ordinary cucumber with salt acquires a much more interesting taste. Our brains and bodies are designed to enjoy salt because it is essential for survival. Throughout history, finding salt has been difficult, so craving salt has been a survival mechanism.
However, today the average person eats too much salt. The American Heart Association recommends that adults consume 1,500 to 2,400 mg of salt per day. This is no more than one teaspoon of salt per day. However, most people take around 3400mg each day.
Craving for salt can be a sign of a health condition and not just a craving for chips or cucumber salt.
The editors of estet-portal.com will help you figure it out<
- I want salt: how to quench my thirst for salt
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- in moderation
I want salty: how to quench my thirst for salt
salt cravings.
Other signs of dehydration in addition to cravings for salt include:
cold, clammy skin
intense thirst
- headache
decreased urine output
mood changes and irritability
rapid heartbeat
muscle spasms
- Craving salty: electrolyte imbalance
The fluids in your body carry vital minerals. These minerals help your body function properly. The sodium found in table salt is one such mineral.
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headache
fatigue or loss of energy
- irritability and mood changes
confusion-
seizures
- I want salty: a symptom of Addison's disease and Bartter's syndrome
Your adrenal glands are responsible for producing hormones that are vital to your life. Addison's disease is a rare disorder that can decrease the amount of hormones produced by the adrenal glands. People with this condition experience salt cravings, in addition to other symptoms: -
great fatigue or lack of energy - pale, clammy skin
low blood pressure
- loss of appetite
unexplained weight loss
prolonged or persistent diarrhea
dark spots on the skin, especially on the face
ulcers on the inside of the cheeks-
- People with Bartter syndrome cannot reabsorb sodium. Any sodium they eat is excreted in the urine. This means they are chronically low in sodium. This group of kidney diseases is present at birth, so symptoms appear early.
These may include:
muscle weakness or spasms
- constipation
kidney stones-
- Preparing sweets for diabetics requires
- mathematical precision
- Stress makes you crave salt
The conclusion is that if you suddenly crave salty, then your body reacts to stress in this way, and accordingly, you immediately need to eliminate the source of stress. Therefore, you should not immediately run for a pregnancy test if you are a woman, perhaps yesterday's quarrel with a guy contributed to the craving for salt. I want salty: pregnancy and PMS
Expectant mothers often experience vomiting and diarrhea as an early sign of pregnancy. Both conditions can easily lead to dehydration. When you are dehydrated, your body craves salt to help you correct the imbalance.
I want salty: everything should be in moderation Craving chips or popcorn from time to time is not uncommon, but if you're constantly looking for salt, you may be experiencing a symptom of a more serious problem. Make an appointment to discuss your symptoms with your doctor. While salt cravings can be nothing serious, they can also be the first sign of a problem that needs medical attention. Therefore, when you want salty, listen carefully to your body and monitor your well-being.
1. Black Pepper
Swap the salt shaker for a pepper grinder. Freshly ground black pepper is spicier and more aromatic than ground pepper. It can make up for any lack of flavor you experience without salt.
2. GarlicRoasted or fresh garlic adds a punch to vegetable and salad dishes. Cooking garlic makes the flavor less powerful if you're worried about garlic breath.
3. Vinegar
range of vinegars
including:
red wine vinegar
rice wine vinegar
apple cider vinegar
balsamic vinegar
flavoured vinegars
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Vinegar can mimic the taste characteristics of sodium without adding a single milligram of salt to your meals.
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4. Citrus
Like vinegar, the tart taste of lemon, lime, and orange can trick your tongue into thinking you're eating salty foods when you're not. A splash of citrus on chicken or fish is delicious and contains no salt.
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