Effective diet: minus 13 kg in 3 weeks

How to lose weight fast? Believe me, it's not difficult at all. The main thing here – a reserve of determination and a willingness to slightly change eating habits. If a person thinks before sending something from the food to his mouth, then this indicates that he has reached a new conscious level: why, like animals, eat anything, and then regret it. When the food is healthy, both the body and the psyche are healthy.

There are many ways to lose weight quickly. However, most involve starvation, and, accordingly, a bad mood, constant fatigue, headaches, and many other side effects.
Our diet involves: reducing appetite without harm to health and well-being, losing weight quickly and efficiently, improving metabolic processes.

Estet-portal.

Effective Meal Plan: Down with 13kg in 15 days
Weekly plan for effective weight loss
How to eat right on
• weekends Effective meal plan: off 13 kg in 15 days

Such a diet will be useful for anyone who has digestive problems and who would like a better condition for their skin. After 15 days, you will look healthier and more vigorous, however, you only need to eat delicious foods every day. The real surprise will be that this diet allows you to have enough hearty dinners, and you will not have to go to bed listening to your stomach growl.

dishes. So…
Weekly plan for effective weight loss

Monday

Breakfast

 may consist of fruit (but not a banana), 2 – 3 crackers (wholemeal or cereal), tea or coffee, but without added sugar.

Lunch: one hard-boiled egg, one orange, kefir or yogurt.

Dinner: 500 g vegetable salad (or cucumbers), 2 tomatoes, hard-boiled eggs and crackers.

Read: 

A 5-spoon diet will help you learn how to lose weight without feeling hungry

Breakfast
: See similar Monday meal.

Lunch: 2 – 3 crackers, one hard boiled egg, orange, kefir or yogurt.

Dinner: One cracker and one tomato each, plus 120 g of meat (preferably – beef).

Breakfast:
 See a similar Monday meal. Lunch

: Vegetable salad, one hard boiled egg, orange, kefir or yogurt.

Dinner: 120 g of meat, one cracker and one orange each, coffee or tea.

Read also: 

Dr. Dukan's Protein Diet: 4 Steps to a Perfect Figure

Thursday Breakfast: See similar Monday meal.

Lunch: One cracker each and one tomato and 120 g fat-free cottage cheese or cheese.

Dinner: One apple and one cracker each, 2 tomatoes, 120 g meat.

Friday

Lunch
: One cracker each and one tomato, 200g steamed fish.

Dinner: One tomato and one hard-boiled egg each, 500 g stewed or boiled vegetables (you can use onions, potatoes, carrots, beans, cabbage).

Mayo Clinic Diet: Lose 6kg

in a week

How to eat right on weekends As for the weekend, here's a surprise for you: you're allowed to eat the way you're used to! The important thing is simply not to overeat, not to drink alcoholic beverages, to refrain from food with preservatives and forget about salt. Having achieved the result you dreamed of, you should once a week (choose a specific day for yourself for this) stick to the list of products below, and then you will not have to remember what excess weight is!

Dr. Ornish's diet: lifestyle can even change genes

Breakfast

: Requires 2 cups of water with lemon juice added.

Lunch: One each tomato, cracker, hard boiled egg and apple. Dinner

: One cracker, one each tomato and one hard-boiled egg.

Such a diet – a real salvation for those who have long wanted to say goodbye to extra pounds. If you stick to it and follow all the instructions, it works one hundred percent, and therefore get rid of 10 – 13 kg in 2 weeks is really possible. A diet that limits carbohydrate-rich foods is always great.