Express weight loss: fast, tasty, effective

Do you want to lose weight fast? Easily! To do this, nutritionists have developed special express diets that allow you to lose up to 5 kilograms of excess weight in a short time.

This type of diet works by reducing the amount of calories consumed and body fat consumption. Recommended term of the express diet – no more than ten days. Otherwise, you may get the opposite effect of what you want and, in addition, problems with metabolism.

Today we will tell you about three effective ways to lose weight quickly. In this article you will learn more about:

1. Kefir diet.
2. Juice Diet.
3. Protein diet.

Kefir diet

One of the most popular types of express diet is the kefir diet. This is a particularly convenient option for those who do not like to cook or do not want to bother and carry food bowls to work. You can buy yogurt on the way to work.

There are two common subtypes of the kefir diet: pure and with additional products. So on a clean diet, you need to drink up to one and a half liters of low-fat kefir per day.

Kefir diet with additional products implies, in addition to one and a half liters of kefir, the use of cottage cheese, buckwheat porridge or apples.

Duration of a clean diet – three days, and diets with additional products – ten.

For a kefir diet with additional foods, the following scheme can be used:

• On the first, third and fifth days, consume kefir and cottage cheese.
• Second, fourth and sixth – kefir and buckwheat porridge.
• The remaining four days – kefir and apples.

Juice Diet

Juice diet – Another variant of the so-called "drinking" express diets. In addition to the fact that this diet helps to quickly get rid of annoying kilograms, it also saturates the body with minerals and vitamins.

The principle of this express diet is quite simple. During the day you drink up to two liters of freshly squeezed juice. And it doesn't matter whether it's fruit or vegetable. They can be interchanged and mixed with each other. Your body spends more calories digesting these juices than it receives from them.

The best juices to drink are:

• cabbage;
• beetroot;
• celery;
• carrot;
• pumpkin;
• garnet;
• pineapple;
• apple.

The duration of the juice diet should not exceed five days.

Protein diet

Long term express diet – protein diet. On average, its duration reaches a maximum of ten days. Throughout the diet, you need to eat lean protein foods, fruits and vegetables, but according to the principle of separate nutrition.

That is, during the day you eat separately meat and fish, and separately fruits and vegetables. On a protein diet you can eat:

• chicken meat;
• lean beef;
• fish and seafood;
• all vegetables except potatoes;
• All fruits except banana and grapes.

Fish and meat should be steamed or boiled. Vegetables and fruits can be eaten raw or baked. A protein diet implies a complete exclusion from the diet of salt and sugar.

Sample menu for the day:

• Breakfast: cabbage salad with grated carrots and olive oil.
• Lunch: boiled chicken breast.
• Snack: baked vegetables.
• Dinner: 300 grams of lean steamed beef.

If a feeling of hunger arises between meals, it can be quenched with a glass of low-fat kefir or an apple.

We really hope that our advice will help you achieve the desired result and become a little happier. But remember that excessive passion for express diets can turn its effect against you. Therefore, follow the recommendations and do not diet for longer than the prescribed period.

Effect of each diet will help you consolidate the three-minute exercise.