Surely, you have met people who live in constant striving for perfection: in work affairs, in everyday life, in the field of raising children. They are able to polish the results of their activities to infinity, with enough time, no deadlines.
Perfectionism – the scientific name for the overestimated standards of the individual, the desire to meet the highest standards, constant attempts to improve achievements. Scientists say that a perfectionist person is concerned with the results of only one side of life – for example, the ideal housewife is absolutely indifferent to career growth, work responsibilities. A successful careerist does not worry about a dirty apartment and old repairs in it. This quality makes people study hard, do work, train & ndash; keep moving forward and achieving your goals.
estet-portal.com will tell you about the second side of perfectionism, whether the desire for perfection interferes with living fully and building a family.
- Perfectionist person – when it is dangerous and what threatens
- What are the dangers of a perfectionist person
- How to harness the inner perfectionist in yourself
Perfectionist – when it is dangerous and what threatens
Psychologists assure that perfectionism often turns into a mental disorder that does not benefit either others or the person himself. The result of work for such a perfectionist is always not ideal, tasks are not performed properly, all thoughts are busy choosing the best way to achieve the goal. The reason for the development of the disorder is called low self-esteem, which appeared due to anxiety and worries.
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Most celebrities are endowed with this quality, for example, Alexander the Great sought to conquer the whole world, only a sudden death at the age of 32 stopped him. Steve Jobs never paid attention to his appearance, wearing the standard set of clothes, consisting of jeans, golf and sneakers. But he spent months reworking the nuances of his computer work, bringing it to perfection.
Researchers have divided perfectionism into 2 types:
1. Healthy – a person adequately assesses his strengths and abilities, he has leadership qualities, a high degree of endurance, motivation, and an active position. Doing work, he experiences passion, excitement. Focuses on ways to achieve the goal and the availability of opportunities for this. By setting high standards and goals, healthy perfectionists enjoy the very process of achieving. Have high self-esteem.
2. Destructive – such a person tries to earn love and respect by taking on an unbearable burden. He sets a standard for himself that is incommensurable with his powers. Dissatisfaction, dissatisfaction with the results – These are the feelings of a destructive perfectionist. They go to the goals not because of pleasure, excitement, but from the fear of failure. All the tasks set are obviously impossible.
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What dangers lie in wait for a perfectionist
Striving for excellence – good quality, if it does not develop into an endless pursuit of an unattainable ideal, a desire to meet the super standard, when people refine and improve what does not require correction. Minor improvements take a lot of time, effort, money, it greatly hurts feelings, depresses. For such perfectionists, secondary details are important, which take a lot of time to finalize. The one who strives for perfection hides his mistakes, refuses to complete the task and work.
A perfectionist person runs the risk of encountering such dangers on his way:
• they do not live for today, they do not experience the joy of life, all their strength is spent on achieving the goal, and happiness for them is in the ideal future;
• depression often happens to ideal people, they try to keep track of several areas of life at once, when this ends in failure, psychological exhaustion sets in; an all-or-nothing life brings a lot of disappointment, such people do not concede and do not agree to other people's conditions;
• excessive demands on the environment lead to a deterioration in personal relationships, in work with colleagues, after all, according to the perfectionist, everyone must meet a certain bar;
• the fear of making a mistake does not allow them to open up and try something new, they lose the opportunity to get a dream job, not to get what they want – biggest phobia;
• people striving for the ideal never consider themselves as such, especially for women, they will always find a set of shortcomings and imperfections in themselves. xxxx>
ndash; biggest phobia;
• people striving for the ideal never consider themselves as such, especially for women, they will always find a set of shortcomings and imperfections in themselves. xxxx>
ndash; biggest phobia;• people striving for the ideal never consider themselves as such, especially for women, they will always find a set of shortcomings and imperfections in themselves. xxxx>
are formed early, in preschool age. The decisive factor that influences their origin, – upbringing and family environment. Trying to win parental love, the child strives for excellence in learning, competition. With an authoritarian parenting style, perfectionist thinking is formed in children. High demands, lack of emotional support and participation of parents in the life of the baby make him realize that only the perfect completion of tasks makes him loved and good. excessive perfectionism
How to harness the inner perfectionist in you
Think about how often you check your work, how long you spend doing a simple task. Perhaps fear prevents you from doing the work without mistakes. Analyze how real these fears are, most likely they are – fruit of your imagination. Take on the work that you will bring to the end without wasting all your strength.
Psychosomatics of diseases: what are the consequences of negative emotions everyone, accept yourself with flaws.
It is better to do the work today, even if it is not perfect, than to delay, bringing it to perfection. When doing a serious project, consider whether you are ready to give a lot of time, sacrificing the quality of performing secondary tasks.
Allow yourself to make 2 mistakes a day.
Treat criticism with understanding – if you are criticized, it means that they show interest in your work. Distinguish important details from minor ones, they take more time. Best – take a couple of days off and look at the work with fresh eyes and mind.
A perfectionist
is often a genius and is recognized as an outstanding personality. But if the pursuit of excellence becomes an integral part of life – it's time to change something, otherwise there is a risk of forgetting how to be happy or getting depression, which is being treated for more than one month.
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