Fitness program Body Sculpt: what it says

Many girls dream of having beautiful shapes and soft muscle relief. With the development of the fitness industry, it has become quite possible to achieve such a result. More and more new systems are being created that help to "build" your figure. One of them is the Body Sculpt fitness program. Translated from English, this name means "to sculpt the body." Indeed, this type of training is aimed at creating muscle relief. And it suits both men and women. Together with estet-portal.com you will find out what the essence of such a program is, what results it gives, and how it is carried out.

Fitness program Body Sculpt: the essence and features of the implementation

Fitness program Body Sculpt is a power aerobics. If we compare it with other types of aerobics, then not a separate part of the body is worked out here, but all the main muscle groups. In other words, almost all parts of the body are involved: arms, legs, hips, back, abs. In the female version, the emphasis is on pumping the buttocks, which are considered the most problematic area.

The main goal of such a system – elimination of excess fat in some areas of the body and the creation of muscle relief in other areas. Along with this, the endurance and flexibility of the body develops.

Body Sculpt – this is a universal fitness direction. After all, a person himself chooses the number of approaches and repetitions, based on his degree of preparation, endurance and muscle strength.

Of course, it is better to start training according to a fitness program under the careful supervision of an experienced trainer. After all, this specialist, having knowledge of the correct exercise technique, determines which problem areas should be worked on. He develops an individual program with the selection of those exercises that will help correct certain areas and build a beautiful body. Also, the fitness trainer will recommend the optimal diet, which will allow you to achieve weight loss or maintain it at the desired level.

Body Sculpt works in such a way that the muscles are strengthened, but do not grow as actively as with other types of aerobics. Training according to this program is different in that during the session the body is constantly in good shape. After all, each exercise is performed almost without interruption. The movements here are smoother and slower than in other types of aerobics. The lesson itself takes place dynamically to light and slow music, using dumbbells, rubber shock absorbers, fitball, gymnastic sticks and other equipment.

Each lesson consists of 3 main parts:

•    Warm-up – a prerequisite for training. It prepares the muscles, heart and blood vessels for the upcoming loads. Without a warm-up, the risk of injury increases.
•    The main body – includes a combination of fitness with strength exercises. Power loads allow you to strengthen and build muscles, and aerobic exercises – burn fat. Therefore, if there are extra pounds on the body, you can not worry that the muscles will not pump up under the fat layer.
•    Hitch – exercises are aimed at relieving tension in the muscles by relaxing them. This includes stretching and relaxation with a special technique.

What are the benefits of exercising for the body

Fitness program gives tremendous results. They are good because they have a wide range of effects:
•    strengthen the muscular corset;
•    make joints more mobile;
•    increase performance;
•    develop the flexibility of the whole body;
•    increase strength and endurance;
•    create strong relief muscles;
•    improve blood circulation;
•    stabilize the hormonal background;
•     normalize the work of the cardiovascular, respiratory and other systems;
•    get rid of cellulite and subcutaneous fat;
•    relieve physical fatigue.

Exercise has a positive effect on the emotional state of a person. After class, in addition to a surge of strength, he is in a great mood.

Are there any contraindications to exercise

Absolutely everyone can do the Body Sculpt program, regardless of age, gender and level of physical fitness. But there are cases when it is not worth resorting to such trainings. These are diseases such as:
•    asthma;
•    epilepsy;
•    cardiovascular disease;
•    diseases of bones and joints;
•    exacerbation of chronic diseases;
•    various inflammatory processes.

It is also not advisable to engage in such aerobics for women who are in the third trimester of pregnancy. And for teenagers and the elderly, there are lightweight programs. By regularly doing Body Sculpt power aerobics, you will get a beautiful toned body with an even posture and excellent muscle relief.