To lose weight effectively, quickly, and even without the pangs of hunger – the dream of many magnificent beauties. It is quite possible to achieve the desired result with the help of a fruit-protein diet. It is popular all over the world for a reason. After all, it allows you to lose 5-8 kilograms in just 10 days. This ensures health care. This technique for weight loss provides for a varied and quite tasty food. How it works, what benefits it brings, and how to create a sample – read about all this in the material estet-portal.com.
Fruit-protein diet: the essence and principle of compliance
This technique is combined. It provides for separate meals and restriction of products that contain fats and carbohydrates.
Fruit-protein diet for weight loss is based on the alternation of protein foods and fruits.
The main difference from other express diets is that here you don't need to count calories and limit yourself in the lion's share of products. Main – exclude certain dishes and listen to nutritionists.
Do not use during weight loss:
• mayonnaise;
• ketchup;
• sauces;
• condiments;
• smoked meats;
• vegetable oil;
• fatty meat and fish;
• cereals;
• high fat dairy products;
• dried fruits;
• cakes, pastries and other confectionery;
baking;
• canned food;
• fruits and berries with a high sugar content: apricots, grapes, bananas, cherries, pears, persimmons, figs;
• coffee, juices, alcoholic and carbonated drinks.
Take this list to your heart's content and always look at it so you don't eat foods that make you feel better. What then can be used?
Nutritionists recommend including in your diet:
• sea fish: tuna, pollock, flounder;
• seafood; shrimp, crab, squid;
• lean meat: chicken breast, rabbit, turkey;
• low-calorie dairy products: cottage cheese, kefir, yogurt;
• nuts;
• chick.
The following fruits are allowed to be eaten:
• citrus fruits: orange, lemon, tangerine, grapefruit;
• green apples;
• pineapple;
• apples;
• kiwi.
For drinks, choose still mineral water and herbal tea without sugar.
Following a fruit and protein diet for weight loss is very simple. All you have to do is follow these guidelines:
• Stew, boil or steam all dishes, but do not fry. It is desirable to cook them without fat and with a minimum of salt.
• Eat in small portions, every 2-2.5 hours, that is, 6-7 times a day. The last meal should be 2 hours before bedtime.
• Eat protein foods and fruits at different meals. For example, have boiled eggs for breakfast and grapefruits for lunch.
• One meal – this is either 200 g of protein, or 1-2 fruits.
• & nbsp;Drink at least 2 liters of water a day. Drinks should be consumed hot or warm. Ideally, if you drink a glass of water before each meal.
• Combine fruit and protein intake with exercise, proper sleep, and outdoor activities.
By adhering to these recommendations, you will quickly and better come to the desired result. Yes, and your health will improve a lot.
You will achieve the desired result faster and better. Yes, and your health will improve a lot.
What are the advantages and disadvantages of the newfangled weight loss method
Among all express diets for weight loss, the fruit-protein diet is the easiest and most gentle.
Fruit and protein based diet is very tasty and effective. It saturates the body with macro- and microelements, relieving you of hunger and weakness.
The positive aspects of such a diet include the following:
• Improve metabolic processes through a balanced diet.
• You can completely lose those extra pounds without such troubles as cellulite, stretch marks and sagging skin. This is because proteins are the building blocks of cells, muscles and tissues. But they do not create a fatty layer, since it is built on the basis of fats and fast carbohydrates.
• Toxins are removed, digestive processes are normalized, and complexion also improves – it's all thanks to the vitamins, iron and fiber found in fresh fruit. • The body is cleansed of toxins by drinking enough water. • It is possible to lose extra pounds in a short period of time. Therefore, the diet is suitable for those who want to put their
figure
• Does not harm the body.
But the fruit-protein diet has its drawbacks. Some fruits and berries can cause allergies. Therefore, if you are susceptible to such foods, do not follow the diet. Another disadvantage of this method of losing weight is that it increases the load on the excretory system.
Creating a sample menu for the day
When you have no contraindications to following this diet, you can safely make an approximate menu for weight loss. Nutritionists recommend eating according to the following principle:
• breakfast – 2 boiled chicken eggs;
• lunch – 1-2 grapefruits;
• lunch – 200 g meat;
• snack – 2 apples;
• second dinner – 1-2 oranges.
Thus, the alternation of protein and vitamin complexes is obtained. But such nutrition is necessary for normal life and proper weight loss.
How to get out of the diet correctly
In order for excess weight not to return to you again and again, it is necessary not only to eat properly for 10 days, but also to get out of the fruit-protein diet correctly. Introducing fatty foods into your diet should be gradual, not all at once. So you will not only save the results, but also do not harm your health.
Fruit-protein diet, which is based on the principle of separate nutrition and restriction of carbohydrates, allows you to lose extra pounds safely, tasty and in a short period of time. At the same time, health, appearance and well-being improve.
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