Waking up early in the morning – difficult task for almost everyone. And with the onset of autumn, the task seems completely impossible. The most embarrassing moment – get out of bed and take your head off the pillow. What can we say about the need to do morning exercises! But its benefits for well-being – no doubt. What to do if there is a dilemma between a healthy lifestyle and the desire to lie in bed longer? We offer a solution – gymnastics in bed! You can do simple exercises while lying down – That doesn't make them any less useful! The editors of
estet-portal.com picked up a small complex for a good start to the day!
- Exercise in bed: the benefits of a morning workout
- Exercise in bed: useful exercises for starting the day
Exercise in bed: the benefits of a morning workout
At first glance it may seem that gymnastics in bed – this is an excuse for lazy people. Like, there is no benefit from it – only complacency: I do gymnastics in the morning, albeit this. However, such an opinion is erroneous. really kind. Firstly, you need to get up very early, rush, eat or even skip breakfast in the same rush. Many simply do not get enough sleep – and the eyes are literally hard to open in the morning. All this affects the mood – we are nervous, the mood deteriorates. What kind of a run or exercise are we talking about here.
Morning exercises in bed will allow you to not only stretch your body and charge it with vigor. It will also help:
• get the right mood for the whole day;
• improve brain function;
• maintain posture;
• accelerate blood circulation and saturate the skin with oxygen.
Read also: Hormonal gymnastics: excellent health and impeccable appearance
Start your morning with time devoted to yourself and your health! This will help you feel energized & ndash; and getting out of bed will be
much easier!
Exercise in bed: useful exercises to start the day
Such exercises must be done in the morning – right after waking up. This will not only help you wake up faster, but will also be an excellent prevention of osteochondrosis, arthrosis, and will speed up blood circulation and metabolic processes. All exercises are performed while lying on your back.
Complex for feet – suitable for the prevention of flat feet, arthritis, gout, the appearance of spurs, and also if you have any of these diseases. They will help after surgery or injury, with varicose veins, edema.
1. Repulsion – stretch your arms along the body, legs straight, put them shoulder-width apart. In turn, pull the big toe of the left and right foot towards you, and the heel – forward. After that, you can perform with two legs at the same time.
3. Rotations
– lying on your back, rotate your foot clockwise and counterclockwise. Perform alternately with the left and right foot.
Exercise for knee joints
– especially recommended for those who suffer from osteoarthritis of the knee joints and during rehabilitation after injuries. Sliding – lying on your back, straighten your legs, stretch your arms along the body. Bend and unbend your legs at the knee in turn. Try to pull the leg as close to the body as possible so that the heel touches the buttocks.
Complex for the hip joint – will help stretch this section and prevent pain in the lower part of the spine:
1. Wheel – knees should be bent. Try to stretch one leg at a time so that it stretches as far forward as possible.
2. Knee into the wall
3. Half bridge
– legs bent at the knees and brought together, arms along the body. As you exhale, rest your shoulder blades on the bed and lift your pelvis as high as possible. Complete morning exercises in bed with
abs exercise.
To do this, bend your knees, rest your feet on the bed. As you exhale, draw in your stomach, while inhaling – stick it out. Do this fifteen times – and you can get out of bed, starting a new day on a cheerful note!
Read also:
6 reasons to do morning exercises
and you can get out of bed, starting a new day on a cheerful note!
Read also:
6 reasons to do morning exercises
and you can get out of bed, starting a new day on a cheerful note!
Read also: 6 reasons to do morning exercises
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