Lose weight by zodiac sign: Virgo

Today it is difficult to imagine a woman who would not want to lose weight. That is why there are so many different diets. We want to offer you one of the options today: weight loss according to the sign of the Zodiac.

Health

Pedantic and hardworking Virgos are often unable to admit their own mistakes and take failures hard. Therefore, their nervous system often suffers. Virgos also have other weaknesses: these include the intestines and stomach. It is because of the problems with them that it is very important for Virgos to eat regularly and follow a diet.

Power principle

The most important thing for Virgos is the regularity of nutrition. Given that they develop habits quickly, but it is very difficult for them to change, it is better to instill in Virgos the ability to eat right from childhood. Of course, this does not always work out, so the Devs need to be convinced that they need it.

It is best to divide the daily diet for representatives of this sign into four meals. The first meal should be no later than ten in the morning, and it is breakfast that is supposed to be the densest meal of the day. The next three – should be more like light snacks.

Required Products

The diet of any Virgo must include the following foods.

Vegetables:

• any boiled, with coarse fiber;
• cauliflower;
• sorrel;
• bow;
• dill;
• beans.

Cereals:

• buckwheat;
• oats;
• millet.

And also:

• currant;
• mint;
• nettle;
• cumin;
• cinnamon;
• durum wheat pasta.

Virgos need vitamins B, C, and E most of all. They also need sulphur, potassium and iron. And, accordingly, they need to consume products containing these components.

Deny, cannot be allowed

As with other signs, Virgos also have food taboos. These include:

• canned food (fish and meat);
• animal fats (in large quantities);
• raw smoked products;
• sweets.

Virgos need to be especially careful with alcohol. Indeed, due to constant stress, representatives of this sign are prone to the abuse of strong drinks. The only alcoholic drink they can afford – this is some dry wine on holidays.