Usually, the process of losing weight requires patience and endurance from us. After all, to follow a certain diet, you need a lot of mental strength. Someone, but Capricorns should succeed.
Health
Capricorns are very persistent in their endeavors and almost always know what they want. The sore spots of most Capricorns are the digestive system and slow metabolism. Surprisingly, there are quite a lot of centenarians among Capricorns.
Power principle
Capricorns are simply obliged to make a balanced diet for themselves. First of all, it must be balanced in terms of the content of useful trace elements and vitamins. Among these trace elements for Capricorn, calcium, phosphorus, magnesium and iron are more important than others, as well as vitamins – B2, C, E, D, U, PP. The easiest way to get them is from food.
Also, the balance of proteins, fats and carbohydrates must be observed. At the same time, great preference should be given to carbohydrates, which are found in vegetables and fruits.
So, for Capricorn, the main products should be:
- beets;
- radish;
- eggplant;
- carrots;
- greens;
- melon;
- quince.
In meat, preference should be given to lamb. And, despite the love of flour, it is better to replace the buns with fruit. Capricorn should eat at least five times a day. The basis of any meal should be carbohydrates, that is, vegetables and fruits.
Alcohol is a different story for Capricorns. This is the only sign to which alcohol is shown. Moreover, before eating, to awaken the appetite, especially since the habit of eating allows Capricorns to control themselves.
And 3-minute exercises that can be performed even at work will help to consolidate the effect of the diet:
Source estet-portal.com
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