In the modern world, it is important for every woman to feel attractive. When in social media feeds, on the pages of magazines and advertising boards we see a beautiful girl in an incredible swimsuit on the seashore, you must admit that you want the same. But what catches the eye in the first place sends all these dreams somewhere far away - perfect abs. And every girl at least once wondered (if not a million and once), how achieve the desired shape.
If you have tried all diets in vain, and in a regular gym you cannot achieve your goals and achieve the perfect press, the editors of estet-portal.com suggest trying Pilates.
- Pilates: technique and its main features
- Pilates Techniques for Perfect Abs
- Pilates exercises for perfect abs
Pilates: technique and its main features
Pilates has been a sport for a long time. About 100 years ago, this training format was invented by Joseph Pilates, who, at one time, actively promoted this technique.
Pilates helps to achieve full body elasticity, tighten muscles, develop overall fitness and achieve perfect abs. But there are some important rules that must be followed when practicing Pilates: smooth movements, no jerks, calm breathing, concentration on movement and tension in the muscles of the abs and buttocks. Regularly performing completely light exercises, in a short time you will achieve the desired results. You can do it both at home and in the gym or in the warm season -
on the street.
Pilates Techniques for Perfect Abs
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Skin Care in Autumn Pilates exercises for perfect abs By doing Pilates exercises, you will not only find the perfect abs, but also bring your overall physical shape into tone. And the best part is that you only need a month of regular training for this. requires a regular approach and your determination. And, most importantly, the right technique.
We offer you four of the most effective Pilates exercises that will help you get perfect abs in a fairly short time.
Exercise #1
Legs together, arms spread apart at shoulder level, palms turned forward. We bend the left leg at the knee and raise it in front of us, pointing the foot to the right and stretching the toe. At the same time we bend the right arm and move it forward.
We inhale and as we exhale we take the leg back, while gently raising the knee. Next, change the position of the hands — We straighten the right one, bend the left one.
Exercise No. 2
We put our feet shoulder-width apart, we spread our socks to the sides. We take a step to the left and raise the right leg, and tilt the body to the left. We spread our arms to a position on the same line with the shoulders.
We take a deep breath, and as we exhale we arch our back, bending our elbows and moving them forward, turning our palms towards ourselves. Then we bend the right knee and pull it to the right elbow. Inhale again and smooth straightening with return to the starting position.
Exercise No. Stretch your legs and arms out in front of you. The main rule for this exercise — the press and buttocks should be tense. We do not allow deflection in the back.
On the exhale, raise your arms and legs up, making a "boat". Then we change the position of the arms and legs to the swimmer's position.
Repeat 20 times.
Exercise No. 4
Lie down on the floor, stretch your arms above your head.
Buttocks
and lower back are pressed to the floor. We make sure that there is no deflection.
As you exhale, raise the body so that the hands touch the legs. We perform the exercise smoothly, at a slow pace, without sudden movements. We do 20 repetitions. You should regularly train according to the Pilates method for a month and you will tighten your body, become slim, beautiful, and, as a bonus, you will have
perfect abs.
In addition to getting a beautiful body, Pilates will help you improve your health, get rid of back pain and gain a beautiful posture.
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