In today's world, we are surrounded by a large amount of toxins and, unfortunately, this is not only exhaust gases from a large number of cars. Often the air in the room is dirtier than outside the window, which is partly caused by active and passive smoking, household chemicals, etc.
Food also contains artificial additives and pesticides, so it is important to start the “cleansing” in time; body from toxins.
Intoxication of the body has various symptoms, which we often attribute to stress. estet-portal.com offers to consider the main symptoms of intoxication in order to remove toxins from the body in a timely manner.
Intoxication of the body: symptoms of insomnia and fatigue
You can't fall asleep and have long forgotten about a good night's sleep? Insomnia can be caused not only by a violation of the psychological state, but also by toxins. When estrogen in the body is at a level, then, most likely, the lack of sleep is associated with intoxication. Not many people know that liver problems cause insomnia. To counter toxins, enrich your diet with cauliflower, broccoli, and vegetable juices.
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The second wake-up call of intoxication – it is chronic fatigue that has nothing to explain. We eat a lot of sugar, which increases the number of toxins and reduces vitality. Reduce the amount of sweets in your diet and you will notice the result in a week.
Read also: Top 13 Foods Good for Liver Health
Headaches as symptoms of body intoxication
There are a lot of reasons due to which the head hurts regularly. Therefore, we do not always take this problem seriously and wash it down with a fast-acting pill. The head is said to hurt from a change in the weather, a busy day, and other not too serious reasons.
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But at the same time, an excess of toxic substances in the body is a medically assessed cause of headache. Scientists have proven that it is intoxication in the tissues of the central nervous system and nervous tension that cause pain in the head. Proper nutrition, good rest and good mood will help to overcome the problem.
Tongue and skin: how they indicate intoxication of the body
When the body is overwhelmed with toxins, the skin is sure to indicate a problem. Therefore, noticing acne, blackheads, pimples and similar rashes on the body, do not exclude intoxication. The fact is that when the work of the liver and kidneys deteriorates, the skin tries to interfere with their work, which leads to rashes.
Also pay attention to your tongue: if it changes color from yellow to white or vice versa, then the body is filled with toxins. Its color changes depending on the color of the gastric mucus that lubricates the tongue. The change in color indicates that the digestive tract is also fighting toxins.
Read also: Symptoms of liver diseases on the face and body
Belly fat and fever as symptoms of intoxication
The concentration of toxins in the body leads to the accumulation of fat in the abdomen. If you have not been overweight before, but here you notice a rapidly increasing amount of fat on your stomach, then take care of cleansing your body of toxins.
Natural way to get rid of toxins – it's sweating. In order for sweat to be released actively, the body needs a high temperature. If you notice that your body temperature often rises, but you do not have symptoms of a cold, then it's time to sound the alarm and fight intoxication.
Intoxication of the body has symptoms similar to other ailments. But if you notice one or more signs in yourself that are not associated with other diseases or factors, then take care of cleansing the body.
Read also: 5 best products to cleanse the body of toxins
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