How to get rid of heartburn quickly and effectively: top 11 tips

Probably, if not everyone, then many people know the feeling of heartburn, which causes a lot of discomfort. There are enough reasons why it occurs. In the event that you are systematically worried about an unpleasant aftertaste in your mouth or a burning sensation in your throat, consult a doctor, as these symptoms, in addition to heartburn, may indicate the presence of problems with the gastrointestinal tract.

Estet-portal.com. will give practical advice on how to get rid of heartburn, if it has arisen as a result of overeating or abuse of alcohol. Since these two factors most of all influence the appearance of heartburn, provoking the release of hydrochloric acid into the esophagus.  

Heartburn Relief: Simple and Quick Solutions

1. The simplest and most affordable method of dealing with the problem of heartburn is baking soda. In a glass of water, dissolve 0.5 tsp. soda and slowly drink a remedy. However, it is worth considering that it is impossible to abuse it, since the regularity of taking such an "ambulance" heartburn will only harm your health.
2. Activated charcoal appears to be less safe in this case. Most of us take it with a large amount of water. But the effectiveness of the tablets will increase if they are crushed into powder and mixed with milk (0.5 cup).
3. Rice water is good for heartburn, but one condition: it should not be salted. You can also just take 2 & ndash; 3 tbsp. l. boiled rice and chew.
4. The following method will also help: chew a small pinch of salt while continuously swallowing the resulting saliva.
5. And one more, perhaps the easiest way to get rid of heartburn. This lifesaver is almost always at hand. Speech – about water.

A cup of ordinary warm or non-carbonated mineral water will quickly reduce acidity and relieve the unpleasant sensation of burning in the stomach.

Drink it slowly, and then be sure to move around: go outside and take a walk or do some light exercises at home – all this will speed up the process.

There are no less useful, but also tasty methods of dealing with heartburn.  Some foods can help with this.

6. We have already mentioned milk. It will quickly improve your well-being: it is enough to drink only half a glass and the process of neutralizing the released acid will be launched.
7. It is absolutely safe to eat with heartburn bananas: they will protect the walls of the esophagus and stomach from the secreted acid. Thus, pain will be minimized. In fact, this product – a natural alternative to all pharmaceutical preparations offered to combat heartburn, because a considerable amount of minerals in its composition significantly reduce the aggressiveness of hydrochloric acid.
8. An excellent "wrestler" with heartburn is honey. It is enough to dilute it in warm water or milk and drink the "medicine": very soon you will feel that the unpleasant symptoms disappear.
   
9. Surprising, at first glance, "remedy" heartburn is almonds. But, nevertheless, it is so. So try to keep these nuts on hand. And if you feel a burning sensation in the stomach area, chew them well and after a while everything will pass.
10. The following remedy will also help with heartburn: eat a handful of raw or dried pumpkin seeds. The tool "works" more effective if done in the morning.
11. Good remedy for heartburn – chamomile or mint decoction. Brew the flowers with boiling water, let it brew and drink in small sips.

Nowadays, there are a sufficient number of fast-acting pharmaceutical preparations for heartburn. But if those are not at hand, then you can successfully use improvised means, as we see, in some cases even useful.