Summer time reveals and transforms. The bodies of slender and athletic people are emphasized by a golden tan, figures full of appetite - tan visually slims. But in both cases, sunbathing brings many health benefits if used correctly. How not to turn a tan into burns? Useful tips and a solution to this dilemma are offered by estet-portal.com.
To prevent sunbathing from turning into injuries, you need to prepare your body for them.
To start, let's eat or vitamin advice
When preparing for sunbathing, it must be remembered that during the period of autumn, winter and cool spring, the sun was not so active.
For this reason, the body did not produce enough B vitamins. This component is formed in the body under the influence of ultraviolet rays of the sun. Vitamin B deficiency leads to weakened hair and skin. Cells become more fragile and brittle.
Therefore, a sudden and large dose of sunbathing easily injures the skin.
To avoid this trouble, you need to prepare your body by strengthening it. A complex of vitamins, which are sold in tablets, will help with this.
Vitamin A, C, a group of vitamins B, as well as a complex of magnesium and calcium will be the supply. After completing this training course, you can safely lie down in the sun.
A beautiful blush or something to get rid of
The skin is constantly changing. Cells alternately die and new ones are formed. Dead cells are still in no hurry to leave their usual place, so they must be removed. Otherwise, the tan will not be even. There are several nice ways.
- From the depths of the ocean
Sea salt is a great way to cleanse. It is worth mixing it with your favorite essential oil and applying it to the skin, rubbing it lightly. It is worth noting that sea salt is not only an excellent way to cleanse the skin, but also an excellent disinfectant, which also saturates the skin with beneficial minerals.
- Black as coffee
To get an even and lasting tan, you can pre-cleanse the skin with coffee beans. Ground coffee beans should be mixed with jojoba or lavender oil and rubbed on the skin with this mixture.
- SPA without leaving home
Peeling can also be done with special face and body masks. An excellent cleansing mixture is therapeutic mud, clay or crushed algae. After applying this mixture to the skin, it is necessary to wrap the body with a film.
- For practical businessmen
If materialistic views encourage you to spend a minimum of time and get the maximum benefit, you should use a body scrub.
This invention of progressive mankind will quickly and easily cleanse the skin, saturating and disinfecting it. Scrub can be safely applied and rubbed vigorously over the body. Harm and pain are excluded.
It is noteworthy that any peeling procedure should not be done more than twice a week. Otherwise, there is a risk of damage to the skin structure.
The path to a smooth, long-lasting tan
For a tan to be persistent and even, it is worth laying the right foundation for it. This will be the solarium. The purpose of these trips is not to get a chocolate color, but to strengthen the skin. It's kind of an easy but essential preparation for a full sunbathing experience.
It will take only 6 sessions. Each subsequent session should be longer than the previous one (from 4 to 10 minutes). It is also recommended to use a special cream that will protect the skin against dryness.
A gift from the sun or a sexy tan
When going under the hot rays of the summer sun, it is necessary to apply SPY-cream to the body. It is a sunscreen that prevents burns and dry skin. It will not interfere with the formation of melanin, as a result of which the skin gets a darker color.
Because the sun dries out the skin, it is essential to moisturize it. In addition to internal intake of water and external moisturizing with koi creams, you can treat the skin with ice cubes. From constant cold exposure, the skin recovers and thickens faster.
In order to achieve a sexy, long-lasting and even tan, you must remember that sunbathing should be moderate.
Don't spend too much time in the sun and don't sunbathe when it's at its zenith. Otherwise, instead of a beautiful tan, you are guaranteed sunstroke and skin burns.
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