How not to skip your morning run

Tour training – whether it's a morning run, a workout at the gym, a bike ride or any other type of physical activity – great start to any day. We are all well aware of this in the evening, however, it is not always easy to tune in to a morning workout by the sound of an alarm clock. How to learn not to miss a morning jog? There are some fairly simple ways to motivate yourself to exercise in the morning. estet-portal.com will talk about them in this article.

1. Plan ahead

In any area of ​​life, the plan – great stuff. The most difficult thing in the training camp for the morning workout – this is home logistics. Few people want to wake up when they hear an alarm clock and wander around the apartment half asleep in search of socks, pants, T-shirts, water bottles, etc. That is why it is necessary to prepare for the morning workout in the evening. Put clean and ironed clothes, phone, charged player and everything you need to take with you.

2. Find a like-minded person

Firstly, the realization that, having overslept, you will let down the person who is at the same time with you, in itself is unpleasant and will not allow you to calmly bask in bed. Secondly, a pleasant company – It's a great motivator in any case. If you decide to arrange morning jogging, incite a girlfriend or friend who has long wanted to do a healthy thing or lose a couple of extra kilos to this event. You will not even notice how the time of physical activity flies behind an interesting conversation!

3. Join a circle

If you live near a decent gym or other place to exercise, yoga, dance, etc., just sign up for a morning workout. Firstly, it will be a pity for you to simply throw away money for the services of a coach and wake up morning workouts, and secondly, in such a place you can find friends for yourself (see paragraph 2), with whom you will simply be pleased to start a new day.  

4. Reward yourself

For example, if you like to drink a cup of coffee in the morning, drink it not before your morning run, but after. This makes it easier to develop the habit of morning workouts. Believe me, the taste of your favorite drink will seem divine if you enjoy it after completing your goal.

5. Be consistent

The more days in a row you manage not to miss a morning workout, the easier it will be for you in the future. If you skip your morning ritual once, a second, then a third, you set yourself up for the fact that you don’t have to go out, say, for a morning run every day. Therefore, try not to deviate from the planned schedule – and it will be easier for you.

6. Sleep enough time

If you are going to run at 6 in the morning, but you do not get enough sleep, where will you find the strength for such an activity? Remember, the earlier you get up, the earlier you need to go to bed in order to feel full of strength and energy. Don't expect to be able to simply cut back on sleep without any loss.

7. Listen to music

Music, as you know, can work wonders. Even on the dullest morning, a pre-compiled playlist of your favorite songs that will cheer you up and set you up for exploits will help to cheer you up and motivate you for a morning workout!

And, of course, remember why you started this whole story with morning workouts. Do not forget that exercise is like a medicine that must be taken regularly! If you want to stay fit and develop healthy habits, always remind yourself of this!