We all waited for spring, and finally, it begins to delight us with just warm days. But at any moment, unstable, deceptive weather runs the risk of changing: you should always be prepared for the fact that it can become very cold and rainy. In addition, viruses and pest bacteria are especially active in the spring. And when some of us are enjoying the full force of the sun coming into its own, getting rid of tight jackets and walking with the collar wide open, others continue to wrap themselves in warm clothes, while choosing the wrong shoes. And if we get sick, then, as a rule, we blame beriberi for everything. How to keep healthy in the spring? Wise advice will be shared by estet-portal.com.
Deceitful season: so that spring weather does not harm your health
Dressing the Right Things
Everyone knows how deceitful the weather is in the spring. If in the morning the temperature on the thermometer indicates a warm start to the day, then the weather can quickly deteriorate. You should not leave the house in light clothes if you will not be able to put on warmer clothes as soon as it becomes necessary. The best option – combine things so that you do not freeze initially or if you already sweat a little, you can easily get rid of one or another component of the wardrobe.
Do not forget that both overheating and freezing during this period are as easy as shelling pears, which is quite dangerous.
And in rainy, damp weather it is very important to make the right choice of shoes, which should be warm, but not hot. Main – focus on keeping the shoes dry: it’s good if they have rubber inserts at the base of the foot. In this case, moisture will not penetrate between the seams.
Strengthening immunity
The most effective for strengthening immunity are still not immunostimulants, which most often have a placebo effect, but vitamin-mineral complexes. But it is important to choose them responsibly and on the basis of consultation with a doctor. To date, the pharmaceutical industry offers many complexes, optimal The th choice of which is based on our degree of workload, age parameters, gender characteristics, lifestyle and already existing health problems are also important. It is worth taking such drugs, because the diet in winter is not very diverse, often the lack of fresh fruits and vegetables on the table is replaced by high-calorie dishes or fast food, and this is more depressing. If for a moment
Also try to diversify your daily menu with useful substances and vitamins available in the products available in this season. Eat more seasonal fruits and vegetables whenever possible; it is ideal if various nuts, cereals and legumes, fresh meat and good fish are frequent guests on your table.
Preventive measuresThey are also very important in the
period of viral epidemics, which are especially aggravated under the first rays of the spring sun, since the frosty winter air still somewhat slows down the reproduction of harmful bacteria. ;
Remember about simple preventive measures, a kind of set of rules of conduct for the spring to maintain health: - systematically ventilate the room and do not forget about the importance of wet cleaning;
- try not to attend events that where there are mass gatherings of people, and in particular – with kids;
- wash your hands often, and if it is not possible to do this under the tap, use specially designed products: antiseptic sprays or wet wipes;
- as soon as you start to feel a cold coming on, try to stay at home and take emergency therapeutic measures.
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