According to statistics, atherosclerosis, which affects the entire arterial system of a person, is one of the most common causes of death in the modern world. The fact is that the formation of cholesterol plaques in the arteries, which provide blood flow to the brain or heart, can lead to such sad consequences as a stroke or heart attack, respectively. The problem is that a person usually does not notice the symptoms of atherosclerosis until a sudden blockage of vital arteries.
With age, the risk of developing atherosclerosis increases. Among other factors contributing to the development of this disease, we can name:
- high blood pressure;
- high cholesterol;
- obesity;
- diabetes;
- smoking;
- not enough physical activity.
To prevent the development of atherosclerosis and blockage of vital vessels, it is necessary to periodically cleanse the vessels. What can be used for this?
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Vitamins of group B for vascular cleansing
Regular intake of B vitamins in sufficient quantities helps protect the body from diseases of the cardiovascular system, including atherosclerosis. A study published in the journal Atherosclerosis found that taking 2.5mg of folic acid, 25mg of vitamin B6, and 0.5mg of vitamin B12 over the course of a year can significantly reduce the thickness of the arteries. Even niacin itself or folic acid have a beneficial effect on the vessels of patients. At the same time, the best sources of such vitamins are food products and natural, not synthetic vitamins, which are most often found on the market.
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Products for vascular cleansing
Garlic. In addition to other health benefits that garlic boasts, it can break down atherosclerotic plaques.
Garnet. Like garlic, the guarantor also helps to resolve plaque in the arteries.
Sauerkraut. Sauerkraut for every taste (with the addition of peppers, carrots, onions, etc.) – excellent remedy for atherosclerosis. Moreover, "good" The bacteria rich in sauerkraut help break down toxic chemicals that also harm the body.
Turmeric. Turmeric has cardioprotective properties – this fact has been confirmed by more than 30 studies. The benefits of turmeric include clearing blood vessels and preventing damage to arteries due to blockage.
Sesame seeds. These miraculous seeds are one of the most underrated foods that help with arthritis pain and also prevent the development of atherosclerosis.
Lemon and honey. These products are useful individually, but together they form a real protective team for the body. Other health benefits of honey and lemon include purifying blood vessels and preventing diseases of the cardiovascular system.
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L-arginine for vascular cleansing
This amino acid is indispensable for the health of the cardiovascular system – this has been confirmed by over 50 studies. L-arginine prevents endothelial dysfunction, which is directly related to the development of atherosclerosis.
Remember, cardiovascular disease is not a natural process that we should take for granted! Everyday decisions, primarily related to nutrition, significantly affect our health and its future. Take control of your health with a healthy diet and physical activity – this is the best way to prevent any disease!
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