It is impossible to stop time, and with age, many face typical health problems – vision worsens, blood pressure rises, heart hurts and more, more, more. This prospect scares many. But you can prevent such changes if you regularly use the right foods that will not only help replenish the reserves of nutrients, but also rejuvenate the body. Scientists have been studying the elements of our diet for a long time and have long identified a number of products that prevent disease and resist aging. Basically, they contain antioxidants. estet-portal.com brings to your attention a list of healthy foods for a favorable course of years.
Rejuvenation of the body with tomatoes and fresh herbs
It is not for nothing that women and men over 40 are strongly recommended to consume tomatoes, because they contain lycopene. A similar component acts as a complex antioxidant that preserves the youthfulness of the skin. In addition, tomatoes reduce the risk of heart and vascular diseases. Studies have shown that tomatoes fight cancer cells.
The benefits of fresh herbs have long been known, so with the onset of spring, it must be on the table, because it contains folic acid salts, as well as calcium and other trace elements. Greens in your diet will help maintain good bone health and vision, as well as resist chronic ailments and other problems associated with aging.
Rejuvenation of the body: berries and red grapes in the diet
The benefits of some berries for the youth of the body are invaluable, because they contain complex antioxidants. But not all berries are so valuable.
Anti-aging include:
• strawberries;
• raspberries;
• blueberries;
• blackberry;
• cranberry.
These products stop the growth of cancer cells, improve memory, normalize brain function and take care of good muscle condition.
Red grapes on the menu improve heart function and prevent blood clotting. No wonder grape juice and red wine are recommended to drink daily to avoid such problems. Scientists conducted experiments on dogs, where it was proved that the antioxidant present in red grapes can prolong life.
What spices affect the rejuvenation of the body
You can overcome aging by adding various spices to your diet. So ginger has an anti-inflammatory effect and overcomes not only colds, but also minimizes the development of chronic ailments.
Turmeric – a spice that has a positive effect on metabolism, liver condition and promotes weight loss, so for rejuvenation the benefits of turmeric are invaluable.
Cinnamon in your diet will help with elevated blood glucose levels, its components reduce this level.
Onion and garlic are indispensable in the fight against diseases of the cardiovascular system. They have a positive effect not only in the presence of a disease, but also prevent its development.
Tea and whole grains help to rejuvenate the body
Powerful antioxidants are present in tea, with the greatest amount found in white and green varieties. The presence of an antioxidant improves metabolism, stops the growth of cancer cells and prevents heart disease. In addition, if you drink 5-6 cups of green tea per day, about 90 calories are lost.
Whole grains are rich in fiber and other beneficial substances (antioxidants, vitamins and minerals). Unprocessed grains are known to take longer to digest, which prevents the development of diabetes and lowers blood sugar levels. Whole grains minimize the development of ailments associated with aging, such as cancer and heart disease.
Olive oil for body rejuvenation
Olive oil is high in monounsaturated fats and antioxidants. Maybe that's why people who regularly consume oil are less likely to suffer from chronic diseases, heart problems and other problems associated with aging.
Olive oil has such a positive effect on the body:
• normalizes metabolic processes;
• improves the activity of the pancreas;
• reduces cholesterol;
• removes toxins and slags;
• takes part in cell renewal;
• has a healing effect on gastric and duodenal ulcers;
• combats dermatitis and dry skin.
Important foods to rejuvenate the body
The list of useful products is quite large, so it will not be difficult to create a good menu for every day with the inclusion of food for rejuvenation. The following also have a rejuvenating effect:
• eggs with hotin – a substance that promotes good brain function, as well as lutein – eye-beneficial component;
• cabbage contains indole, which prevents the development of cancer, and the vegetable also removes toxins;
• beef is rich in vitamin B12 and protein, they are necessary for the functioning of all body systems;
• nuts and honey in tandem will help overcome stress, migraines,
Looking young and suffering from the problems of old age (poor eyesight, cancer, heart disease, etc.) is something everyone strives for, but not everyone makes the effort to achieve. Body rejuvenation does not always require special body shaping procedures,
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