One of the most problematic areas of the body, especially for the fair sex, – This is the area of the hips and legs. Often this is where the weight comes off the slowest or doesn't go off at all. We offer a set of simple exercises for those who do not know how to lose weight in the legs and hips. It is aimed specifically at this problem area, stimulating the destruction of fat cells and strengthening muscles.
Also, the editors of estet-portal.com will talk about how to eat for weight loss in the hips. At the same time, you will need only 3 minutes for exercises, and you can do them right in bed!
- How to lose weight in legs and hips: a set of exercises
- How to lose weight in legs and
thighs: diet How to lose weight in the legs and hips: a set of exercises
A set of exercises is suitable for anyone who wants to get rid of extra centimeters in the hips. You can train in this way in the evening or in the morning – as you prefer. The whole process will only take three minutes – therefore, suitable even for those people who are very busy during the day.
Subscribe to our page on The set of exercises looks like this:
Front Thighs
– lying on your back, place your arms along the body. Raise both legs at a right angle, keeping your knees straight. Try to pull your socks up. Bend your legs one by one, keeping your knees together. Tighten the front of your thigh while doing this movement. Repeat 10 times for each leg.
– starting position: lying on your back, legs raised and socks stretched, knees together. Bend your legs in turn, trying to touch your buttocks with your heels. Repeat for each leg 10 times. Then perform the magicians simultaneously with both legs, slightly tearing off the buttocks from the bed – do 20 times.
Inner Thighs – lying on your back, legs raised and crossed so that the right leg is on top. Try to twist your knees as if you are doing a plie, then return to the starting position. Repeat 10 times for each leg position – top right, then left.
How to activate the fat burning process The complex will also be useful for those people who suffer from varicose veins and swelling of the legs. After performing each exercise, you should feel a slight burning sensation in the muscles – it tells you that you are
doing everything right. How to lose weight in legs and hips: diet
In addition to exercise, you must not forget about nutrition. Therefore, the diet needs to be adjusted – only in this way it will be possible to get rid of extra centimeters on the hips. If you do not adhere to proper nutrition, then any exercise will be useless.
So, if you don't know how to lose weight in your legs and hips, first give up
the following harmful foods:Convenience foods and "street food" – give up sausages and sausages, fast food, frozen and ready-to-eat foods.
Say no yogurt with additives – you need to choose regular ones that do not contain sugar and sweeteners.
Give up pastries and sweets – you can eat a few pieces of dark chocolate.
Forget about fried foods.- But you need to include in the diet rye bread with bran, vegetable soups on the second broth, buckwheat porridge, vegetables. You can eat lean meat and fish – baked or steamed.
Reduce portions if you used to eat a lot.
Eat small meals 5-6 times a day, don't overeat at night – the last meal should be 4 hours before bedtime.
Eat protein foods and green vegetables in the evening.
Before going to sleep, you can eat cottage cheese or drink yogurt.
How to get rid of cellulite once and for all in just a week
If you didn't know how to lose weight in your legs and hips before, now you have everything you need to put your figure in order. The main thing in all this – form the right habits. You need to exercise regularly, and the diet should be radically rebuilt. At the same time, the nutritional features described above – It's not a diet, it's a lifestyle. Just change your attitude towards food – to eat delicious meals, it is not necessary to buy something high-calorie and unhealthy.
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