Hiccups can (and do) cause a lot of inconvenience. Sometimes, at the most inopportune moment, the diaphragm begins to contract involuntarily, involving the windpipe in this process. As a result, it is difficult for a person to control the respiratory process. The cause of hiccups can be hypothermia, alcohol intoxication, stomach overflow with food, irritation of the phrenic nerve, as well as some diseases and inflammations. Frequent, as well as prolonged, hiccups – reason to see a doctor. Estet-portal.com will tell you how to stop hiccups yourself.
How to stop hiccups – fast and efficient methods
There are many tips for stopping hiccups. We present the most common of them. Find a method that works for you and use it every time you need to get rid of hiccups.
In most cases, hiccups are normal, do not pose a danger to humans and go away spontaneously.
1. Getting rid of hiccups with breathing
- Hold your breath
Breathing techniques – a great way to relax your diaphragm and stop hiccups. Try to hold your breath for about 10 seconds, then exhale slowly. Repeat the above steps three or four times. The accumulation of carbon dioxide will help relax the diaphragm.
- Breathe into a paper bag
The paper bag method is based on the same principle as holding the breath. However, in addition to the benefits of the previous method of getting rid of hiccups, a paper bag will help you take your mind off the hiccups and concentrate on the breathing process.
- Squeeze your chest
Gently squeeze the chest by leaning forward and pressing on the diaphragm. The same effect can be achieved if you raise your knees to your chest and hold them in this position for several minutes.
2. Learning to stop hiccups with water
- Drink water in quick small sips
Many people find this method to be the most effective in eliminating hiccups. While drinking water, the esophagus contracts rhythmically, which allows you to suppress diaphragmatic contractions that cause hiccups. To achieve this effect, drink water in rhythmic small sips.
- Drink water from the opposite side of the glass
Fill a glass of water, bend over, stretch your neck forward, put your lips on the edge of the glass, which is farther from you. Make sure that the glass presses on the chin, and start drinking water in measured sips.
- Put your fingers in your ears
It is possible in some cases to relax the diaphragm by applying pressure to the vagus nerve. To do this, try plugging your ears with your fingers while drinking water through a straw.
To prevent hiccups, try:
- eat slowly (food consumed in a hurry does not have time to be properly digested, so stomach fullness occurs more often);
- drink carbonated drinks slowly (of course, it is better not to drink them at all, but if you still cannot imagine your life without soda, do not drink it in large sips – this can lead to diaphragm irritation);
- do not overeat (overeating is not only bad for the figure, but also for the digestive system, and it also provokes hiccups);
- Reduce consumption of hiccup-inducing drinks and foods (i.e. spicy foods, alcoholic and carbonated drinks).
Remember that in some cases, hiccups may indicate a malfunction in the body.
Yes, you need to see a doctor if:
- hiccups can't be stopped for more than an hour;
- hiccups bother you often (several times a day, a couple of days a week);
- Hiccups are accompanied by pain, difficulty swallowing, or heartburn.
Estet-portal.com hopes that the above methods will help you stop hiccups quickly and effectively. If you have proven ways to get rid of hiccups, share them in the comments!
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