As a result of the rapid warming in the last few days, many people complain of feeling overwhelmed and sick. The most common consequence of sudden changes in weather – headache. We will tell you what will help you get through it. But everything is in order.
How does a change in weather affect a person's well-being?
Absolutely healthy people do not react in any way to climate change. Our body is a unique system that is able to maintain the constancy of the internal environment (homeostasis) regardless of the state of the surrounding conditions. But, of course, this can only happen within certain limits. Unfortunately, you rarely meet absolutely healthy people, so meteorological dependence is a fairly common phenomenon. The main symptoms of meteorological dependence are mood swings, decreased performance, but the most unpleasant of them is a headache. Exacerbations are possible in people suffering from chronic diseases of the joints, cardiovascular system and lungs.
Where is the connection between headache and weather dependence?
If we are talking about the most common headache that limits a person’s activity and is the main reason for seeking medical help – for migraine, it should be noted that with this disease there is an increased sensitivity to external stimuli and stimuli, in particular, to change in the characteristics of the environment. Many patients of neuropathologists note that the most powerful provocateur of a headache for them is precisely the change in weather conditions.
The main climatic parameters that are considered migraine triggers are changes in temperature, air humidity and atmospheric pressure. Most often, headache attacks occur during the period of warming. According to statistics, for every 5 degrees of temperature increase, the number of calls for ambulance crews and the number of people in the emergency departments of hospitals increases by an average of 7.5%. The mechanism of occurrence of headache during weather changes is associated with an imbalance of neurotransmitters. First of all, it is serotonin in the pain centers of the brain.
Does the reaction to the weather depend on age? Who is at risk?
With age, the compensatory and protective capabilities of our body weaken. This inevitably affects our well-being with even minor changes in the environment – humidity, magnetic field, atmospheric pressure. Therefore, people with chronic cardiovascular and pulmonary diseases, as well as those who suffer from chronic forms of headache, are at risk with a sharp increase in temperature.
How to survive a sudden warming?
If your head starts to hurt as a result of the increase in air temperature, you should first of all try to avoid other factors provoking headaches. This includes stress, lack of sleep, neglect of diet.
In addition, if you often suffer from headaches, you should start keeping a headache diary. It will greatly simplify the work of the doctor in the analysis of your condition. The headache diary can be downloaded online or obtained free of charge from any headache clinic. It is necessary to note the days on which you have headaches, the duration of the attacks, possible provoking factors, including weather.
Also, during periods of sharp fluctuations in the weather, it is necessary to drink more fluids, be in the fresh air more often, try to go to bed earlier and get enough sleep at the same time.
How to get rid of a headache without pills?
Everyone has their own proven set of non-pharmaceutical headache treatments. Unlike drugs, they are individual and do not have a guaranteed effect. But no one forbids trying, because, unlike drugs, such methods are devoid of contraindications. For example, applying a fresh cabbage leaf to the site of maximum pain, cooling or warming compresses on the scalp.
Massage of the frontal, occipital and temporal muscles, as well as the muscles of the neck, helps to cope well with a headache. In the West, peripheral nerve stimulation devices for home use are especially popular. They are designed to stop migraines and at the same time are completely devoid of side effects. In our market, such devices are just beginning to appear.
If you have frequent headaches, you must remember that taking painkillers in large quantities and more than 15 days a month is extremely dangerous and can lead to serious consequences. Do not self-medicate, but rather consult a specialist – neurologist-cephalologist.
Expert opinion of the portal
Often, headache can cause ischemia due to compression of the vessels by the spasmodic muscle, which leads to venous stasis and accumulation of metabolic products in the muscles. Physical exercises of gymnastics for the face not only improve blood circulation, they stimulate an improvement in the emotional state and an increase in mood.
Source: estet-portal.com.
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