How do models eat: recipes for a beautiful and slim body

The modeling business places high demands on the appearance and health of its representatives. However, maintaining a slim figure and glowing skin requires not only exercise, but also proper nutrition. In this article we will tell you how models eat and share recipes that will help you achieve a beautiful and slim body.

• Basic principles of feeding models
• Recipes for beautiful and slim body

Basic principles of feeding models

1. Balance of macro- and micronutrients

Models strive for a balanced diet that includes all the necessary macronutrients (proteins, fats, carbohydrates) and micronutrients (vitamins and minerals). This helps maintain high energy levels and overall health.

2. Low glycemic index foods

Low glycemic index (GI) foods help maintain stable blood sugar levels, prevent insulin spikes, and help control appetite. This includes vegetables, whole grains and some fruits.

3. Regular meals

Models prefer to eat small meals every 3-4 hours. This helps keep your metabolism high and prevents hunger.

4. Limiting unhealthy fats and sugar

They avoid trans fats, saturated fats and added sugars, which can negatively impact their figure and skin.

5. Hydration

Drinking water is an important component of the models’ diet. They drink at least 2 liters of water a day to keep their skin hydrated and normal. functioning of the body.

Recipes for a beautiful and slim body

1. Green smoothie for breakfast

Ingredients:

• 1 cup almond milk
• 1 banana
• 1 handful of spinach
• 1 tablespoon chia seeds
• 1 tablespoon almond oil
• 1/2 avocado

Preparation:

1. Place all ingredients in a blender.
2. Beat until smooth.
3. Pour into a glass and enjoy a healthy breakfast.

2. Quinoa and Avocado Salad

Ingredients:

• 1/2 cup cooked quinoa
• 1 avocado, diced
• 1/2 cucumber, diced
• 1 tomato, diced
• 1 handful fresh parsley, chopped
• 1 tablespoon olive oil
• Juice of half a lemon
• Salt and pepper to taste

Preparation:

1. In a large bowl, combine quinoa, avocado, cucumber, tomato and parsley.
2. Drizzle with olive oil and lemon juice.
3. Add salt and pepper to taste, mix well.
4. Serve immediately or refrigerate until ready to serve.

3. Baked fish with vegetables

Ingredients:

• 2 fillets of salmon or other fish
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 zucchini, chopped
• 1 red onion, chopped
• 2 tablespoons olive oil
• Juice of one lemon
• Salt, pepper and herbs to taste (rosemary, thyme)

Preparation:

1. Preheat the oven to 200 degrees Celsius.
2. Place the chopped vegetables on a baking sheet, drizzle them with one tablespoon of olive oil, salt and pepper.
3. Place fish fillets on top, sprinkle with lemon juice and remaining olive oil.
4. Sprinkle with herbs.
5. Bake for 20-25 minutes until the fish is cooked and the vegetables are soft.

4. Yogurt with berries and nuts

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup fresh berries (raspberries, blueberries, strawberries)
• 1 tablespoon honey
• 2 tablespoons chopped nuts (almonds, walnuts)

Preparation:

1. Place yogurt in a bowl.
2. Place berries on top and pour honey.
3. Sprinkle with nuts.
4. Serve immediately as a healthy snack or light breakfast.

Nutrition for models is not only strict diets, but also a competent approach to the choice of products and diet. A balanced diet rich in vitamins and minerals, regular meals and proper hydration are the main secrets to their slimness and beauty. Try incorporating the suggested recipes into your diet and you will notice positive changes in your body and well-being.