Everyone has a bad day: nothing pleases, life — pain, around one negative. Sometimes this is due to objective reasons (troubles at work, feeling unwell, bad news), and sometimes it — got up on the wrong foot. In any case, it is possible and necessary to control your mood, there are too many interesting things in life to waste time on the blues. In this article we will tell you how to cheer up quickly, and more importantly, without any extra material costs.
How to dispel sadness in 30 minutes
The hormones serotonin and dopamine control our mood. They are developed under the influence of various factors, both material (food, alcohol) and intangible (goal achievement, praise, good news). It is more than enough in our power to stimulate the production of these hormones and methods for this. Below is a selection of the simplest and most effective ways to cheer up even on a very bad day.
Get creative
The best way to take your mind off bad thoughts — take your hands and head with something else. For example, try to rhyme a couple of lines, draw a small cartoon or comic, make origami. No talent? Color the picture online or complete the puzzle.
Read also: Art therapy methods: how to heal yourself with creativity
Smile
We we all have already learned artificial strained smiles, but they will not help to stimulate the production of happiness hormones. Only a sincere, involuntary smile will work. Look at photos of laughing people, find a video where kids laugh. Smiling and laughter are contagious, you and will not notice how you begin to smile.
Celebrate your progress
Take a blank sheet of paper and write down the last 5 days you have done very well. For example, they agreed with a client, baked excellent pancakes, wrote a cool poem, yes, anything! The main thing is to fix your achievement, admire yourself and give the brain the command "goal achieved". In response to this, the happiness hormone serotonin is produced, and mood improves.
Listen to music
Yes, it's trite, but music can really cheer you up (as well as plunge into melancholy, but not about this now). Surely you have your favorite tracks, but the effect of novelty is gone and it is unlikely to help. Look for new songs, pay attention to Korean groups, K-pop is not in vain popular all over the world. Asians are not prone to sadness, even their songs about unrequited love are optimistic incendiary.
Take a walk
Any physical activity improves mood. Ideally, of course, the blues should be fought in the gym. But and a simple walk in the park can dispel sadness. Just don't walk in crowded places, vanity and noise will ruin your mood even more. Turn down a quiet street and walk for at least half an hour. Main — walk more vigorously, a study by American scientists has confirmed that people who walk quickly, wave their arms and keep their heads straight, feel better after walking.
Read also: Relaxation to calm the nerves: 3 effective techniques
How to improve your mood with food
And how chocolate, coffee and other goodies? It’s impossible when telling how to cheer up, not to mention the easiest way — snack! Yes, food is really good at fighting bad moods and stress. It just leads to even bigger problems. The habit of eating any difficulty can turn into addiction food, and from there it is already a stone's throw to eating disorders (bulimia, compulsive overeating).
Before you cheer up with a full plate, try all the same the methods described above. If you still want to have a snack, then choose healthy foods. Serotonin (happiness hormone) is not found in food in its pure form, but is synthesized from tryptophan. This amino acid is found in cheeses, fish, meat, almonds, and soybeans. Give preference to these products, it will be better both for your mood and for general health.
The first step to good mood — unwillingness to remain in & nbsp; the captivity of melancholy, sadness and & nbsp; negativity. Oddly enough, but not strive aficious’s people who love their bad mood. Are you not one of those? Then smile and drive away the autumn blues!
Read also: People's habits that lead to depression
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