Each of us — creative person. Absolutely without exception, since the desire to create is inherent in every person. It is on this that the methods of art therapy are based, which are designed to help you better understand yourself and the world around you. Art therapy has no contraindications, it does not make diagnoses, but pushes us to great inner work. Art therapy classes have a long-term effect, provide great food for thought and open up new opportunities for working on oneself.
- What is art therapy and who is it for?
- Peculiarities of art therapy
- What are the results of art therapy
- 8 Art Therapy Methods You Can Use on Your Own
What is art therapy and who is it suitable for
Art therapy originated in 40-50s of the 20th century in the USA and Great Britain. Then the idea that creativity promotes spiritual growth became popular. Gradually, art therapy became a separate scientific discipline, and today you can observe a huge interest in it.
Art Therapy — a young direction in psychotherapy, which, with the help of creative activity, helps people to heal their psychological problems. Simply put, it is healing by creativity, therapy by art. Man has been using all this for a very long time: from rock paintings to modern installations. Even in ancient times, they knew that art has healing properties.
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But in the difference from artistic creativity, in art therapy is art — just a means for deep immersion in yourself, discovering your own potential, searching for answers to exciting questions. Art therapy methods focus on the creative process itself, and not on the end result. This makes art therapy a universal way of self-discovery, which suits almost everyone without exception.
Peculiarities of art therapy
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For art therapy, it doesn't matter at all whether you draw, sculpt, dance, etc. All classes and methods are focused on the creative process itself.
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Art therapy allows you to look into the unconscious, into the world of images.Usually, this is where the solution to all our psychological problems lies. In this case, the art — a safe and gentle way to immerse yourself in your own inner world.
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Art therapy methods are successfully used both for the treatment of psychological problems and for revealing the inner potential, creativity, personal growth.
You can come to art therapy with any request and even without it. Sometimes we don do know what worries and worries us, where to look for inspiration and our destiny. Art therapy addresses images and helps to hear your inner voice.
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Art therapy methods include any kind of art. Most often, classical art therapy uses drawing, painting, graphics, modeling, photography. Today, the list has been significantly expanded and also includes: music therapy, fairy tale therapy, mask therapy, puppet therapy, drama therapy, writing, color therapy.
What are the results of art therapy
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Art therapy gives you the opportunity to express your feelings and emotions (especially those that we consciously or unconsciously suppress).
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Helps you see a solution to a problem or find a way out of a difficult situation.
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Helps you understand and accept your emotions.
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Relieves stress and tension.
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Gives faith in one's own strengths and experience of successful activity (in art therapy, no one estimates the degree of artistry of the work, the main goal of the process — is to enjoy creativity).
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Develops creativity, intuition, gives inspiration.
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Inspires a sense of hope that difficulties can be overcome, and the pain endured.
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8 art therapy methods that you can apply yourself
Art Therapy — it's not just coloring, sculpting, or listening to music. A specially trained art therapist is needed for it to have a therapeutic effect. His work is to create a cozy space for creativity, individual selection of methods, feedback, psychodiagnostic techniques.
But acquaintance with art therapy can also be started with self-study. For example, to engage in any kind of creativity. This in itself will improve your well-being, give energy and inspiration. And in you can use our selection of interesting ways to express yourself creatively with the help of art therapy:
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Start a diary and write down your thoughts, ideas, write lists, thanks, letters to yourself, poems, stories. Don't let your inner critic hold you back. You write for yourself, and not for the public.
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Take a large sheet of paper and good pencils.Pick up your favorite music and draw anything that comes to your mind. The music should be as close as possible to your current emotional state.
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Create a collage with various magazine clippings, colored paper, wrappers, stickers. Ask the answer question and try to answer the collage.
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Draw in unusual ways: with your left hand, with closed eyes, with your foot.
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Create a collage: cut out different words and form them into a phrase that is close to you.
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Compose a fairy tale with a main character who similar to you.
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Make three spots on paper with any paint.When they dry, try to see some kind of image in each spot and draw it with pencils.
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Draw a mandala: draw a large circle, inside it draw any spots, lines, shapes. Keep painting until you feel like you're done.
Remember that creativity in any form has a healing effect. Art therapy helps to get involved in this creative flow and find new resources, inspiration, find harmony and let go of your fears.
Let creativity become part of your life and create with pleasure!
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