How to lose 6 kilograms in a week: buckwheat diet for 7 days

In the pursuit of beauty, all methods are good. What ladies don’t come up with to lose those extra pounds and look slim. One of the effective ways that can be offered in this case is the buckwheat diet for weight loss for 7 days. This is a very affordable way to get a good figure, so buckwheat is a very inexpensive product, and you will already notice the result in just a week. But in order to get the most out of this nutrition system, it must be used according to all the rules that we will tell you about in this article.

Benefits of the buckwheat diet for 7 days

Firstly, it must be said that buckwheat is an exceptionally useful product. It is rich in potassium, magnesium, iron and calcium, B vitamins, as well as vegetable proteins, the content of which is 5.93%. Due to these components, the rejection of meat and fish will be quite painless, agrees estet-portal.com. Secondly, this nutrition system leaves a feeling of satiety for a long time, because porridge can be eaten in unlimited quantities.

In addition, such a diet has its undeniable advantages:
• Buckwheat is not very high in calories, but the saturation of the body occurs quickly enough;
• This cereal helps to cleanse the body by accelerating metabolism and improving metabolism;
• If you have skin problems, buckwheat is an indispensable product to solve them;
• The cost of this product is quite low, so the diet is accessible to almost everyone;
• When losing a large amount of weight up to 10 kg, the skin remains elastic and does not sag;
• Results are noticeable fairly quickly;
• There is a good cleaning of the entire intestine;
• Nails, hair and skin look better.

Types of buckwheat diet for 7 days

This nutrition system has several varieties, so you can choose which method of losing weight is more attractive for you. Usually, the duration of the diet can be followed for 7 or 14 days.

If you take the short cut, then be prepared for a rigid diet that includes only the consumption of buckwheat. The fourteen-day option is diverse. In addition to buckwheat itself, it includes the use of: low-fat yogurt, greens, green and vegetable low-calorie salads, eggs and unsweetened fruits. The result in this case will not be achieved so quickly, but such a variety of dishes can please someone who does not like mono-diets.

Correct menu of various buckwheat diet options

For this nutrition system to be effective and bring you maximum benefit, buckwheat must be prepared in a special way. In this case, it is not boiled, but insisted in order to preserve all the valuable qualities of cereals. To cook buckwheat porridge, pour 200 grams of cereal with half a liter of boiling water. Then wrap the saucepan to keep warm and insist until the morning, so it is better to do these manipulations in the evening. In the morning you can already use this product, but it is not recommended to add anything else to it (salt, sugar, oil).

Eating ends 3 hours before bedtime. When you stick to this food system, drink plenty of pure water and tea. Exit from the diet should be gradual, so it is better to exclude flour, sweet and fatty foods in the first week after the diet. During the meal change, your stomach has narrowed and needs less food to fill you up than before. At the first stage, introduce vegetables and fruits after heat treatment (just do not fry). Then gradually lean meat and fish, and only after that fats and carbohydrates. And you need to take into account that buckwheat should be preserved during this period in your diet.

You can also use the buckwheat-kefir version of this diet. Those. you can add a liter of kefir per day, which is consumed half an hour before or after a meal.

Results and contraindications of buckwheat diet for 7 days

Analyzing reviews on this nutrition system, you can see that the more your weight is at the very beginning, the more kilograms you will leave. Somewhere on average, a person can lose from 4 to 6 kilograms.

In addition, there is a significant decrease in body volume.

During the diet, additional procedures can be used to make weight loss more effective:
• Do physical activity, but you do not need to be very zealous, it should not exhaust your body. Leave the squats, a short jog, bends and exercises on the press;
• You can use sauna or hammam;
• Massages and various wraps will also benefit you.

You should not follow a buckwheat diet if:

• You have peptic ulcers of the gastrointestinal tract (stomach or duodenum);
• You are pregnant or breastfeeding;
• Your emotional state is not stable (depression, etc.);
• You suffer from heart or kidney failure;
• If you have a history of diabetes or hypertension;
• If you have a menopausal condition.

With a lack of uniformity in nutrition, this is still an effective way to cope with extra pounds. Be careful and follow this diet correctly with estet-portal.com.