How to cook really tasty diet preparations for the winter

If you are sad that in winter fruits and vegetables are expensive, tasteless and useless, then we will please you with recipes for winter  . All products will retain their useful properties as much as possible and will not strike a blow to the figure. You can preserve dietary preparations for the winter without sugar, and some vegetables will be perfectly preserved in jars without vinegar. All recipes are simple — cooking doesn need special culinary knowledge and skills.

1. Diet preparations for winter — it's real, fast and useful
2. Sweet canned tomatoes without vegetable oil
3. How to cook canned zucchini without vinegar
4. How to properly preserve fruit without sugar
5. Methods for convenient  fast sterilization of jars with blanks

Diet preparations for winter — it's real, fast and useful

For some reason, it is believed that conservation has nothing to do with diet food. In fact, it is not. For proper nutrition, all recipes are suitable, in which there is a minimum of vegetable oil, little sugar, salt and vinegar.

Sweet Canned Tomatoes Without Vegetable Oil

For a kilogram of tomatoes take half a kilo of carrots, half a kilo of lettuce, a head of garlic, half a kilo of onions, parsley. All vegetables are washed, peeled and cut, the tomatoes are left whole, then placed in jars. A three-liter bottle needs three tablespoons of sugar and one tablespoon of salt. Vegetables are poured with boiling water, sterilized for 15 minutes, three tablespoons of vinegar are added, and the lids are closed. Even without oil, these tomatoes will be delicious, and most importantly — dietary.

How to cook canned zucchini without vinegar

For dietary preservation of zucchini for the winter, choose young fruits, in which small, almost imperceptible seeds. For half a kilo of zucchini take:

• 2 tbsp salt;

• one tablespoon of sugar;

• one teaspoon of citric acid;

• liter of water;

• horseradish and lavrushka —  one sheet at a time;

• dill inflorescence;

• chive;

• black peppercorns to to taste.

In & nbsp; sterilized jars, evenly place all the products, pour boiling water. We are waiting for 2 — 3 minutes, drain the water into pan, boil again and refill in jars. Let it brew for 10 minutes, pour it back into the saucepan and boil. This is the last time, so add salt, sugar, citric acid. Pour the zucchini for the last time, sterilize 7 — 10 minutes, cover with lids.

How to properly preserve fruit without sugar

Fruits can be preserved in several ways: in your own juice, like jam, compotes.

Stevia is used instead of sugar in PP-preserved fruits. With it, you can cook delicious and healthy compote or jam. In order not to worry that the conservation will "explode" Lemon juice is used as a preservative. It is added at the rate of a teaspoon per liter jar. In addition to antibacterial properties for preservation, lemon will add freshness to the finished product.

Diet canned peaches without sugar and preservatives

This method can preserve any sweet fruits: apricots, plums, apples and pears. It is important that the fruits are not overripe and firm, otherwise they will simply dissolve in the water.

For seaming peaches, wash them, remove the stones, cut into slices. Fill jars halfway, fill with boiling water and set to sterilize. A liter container is sterilized for 7-10 minutes, a three-liter container — 15 — 20.

Methods for convenient  quick sterilization of jars with preparations

The containers are sterilized before filling with vegetables and fruits, and after the products have been laid out in jars. If you sterilize in a pot with water on a gas burner, be sure to place a cotton cloth on the bottom of the pot. Without it, there is a higher chance that the glass jar will crack upon contact with the metal, and the contents will remain in the pan.

It is very convenient to sterilize the prepared preservation in the oven. It holds more cans than all pots on all burners. On average, a minimum of 6 liter jars or 3 bottles and 2 liter cans can be sterilized in the oven. Instead of cotton cloth, a wooden board or several wooden coasters are placed on a baking sheet under each jar.

If you think that dietary food restricts you in almost everything, then it's not so. Even with a PP diet, you can make dietary preservation and preparations for winter, so that food is not monotonous and boring.

Read also: How to make a delicious and healthy soup with cucumbers

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