There are 7.6 billion people in the world. The Worldometers website says nearly 1.7 billion are overweight. A third of them would have been on a diet at least once. But far from everyone was able to keep the weight off after losing it. This is because those who lose weight choose absolutely useless diets.
- Useless diets: don't waste your time on them
- How diets work
- How to eat and lose weight
- Briefly about the main
Useless diets: don't waste your time on them
estet-portal.com has collected the top useless diets that will not help you lose weight or even harm your health.
Blood Type Diet Selection
The main principle of the diet — choose products for weight loss, given the blood type. Those who limit themselves in this way rarely succeed. Although diet author Peter Adamo claims that this approach to nutrition will help you lose weight, this has not been scientifically proven. Perhaps the placebo principle works.
Gluten-free food
You can reject pasta, pastries, and other cereal products and this will only be justified in — — if you have gluten intolerance In other cases — it is a senseless deprivation of important proteins. They interact with fats and carbohydrates, ensuring proper functioning of the gastrointestinal tract, kidneys and other internal organs.
Cave Diet
Followers of this diet eat things that can be caught or collected with their own hands in natural habitat — fish, wild berries, root crops. At the same time, they refuse products that are made in workshops — salt, sugar, butter, bread.
Life on grapefruit juice
In achieving the goal, all means are good — so think & nbsp; those who lose weight. Therefore, after each meal, drink a glass of freshly squeezed juice. No one thinks about how harmful it is to drink so much grapefruit juice. Firstly, concentrated citrus juice harms tooth enamel, secondly, it disrupts carbohydrate metabolism, and thirdly, it can provoke allergies.
Fat-Free Diet
For some reason, many people think that fats from foods mean fats on the body, so they limit themselves to them. In fact, dietary fats provide the body. With a stable shortage, the body is depleted and there is a risk of getting anemia and hormonal failure.
How diets work
Surely there are those who lost weight on diet. Perhaps even on one of the above. This happened due to the fact that the body experienced stress, and during stress, almost all people lose weight. But as soon as the body realizes that it will be deprived of important micro- and macroelements, it turns on the energy-saving mode, and weight loss stops.
Metabolism begins to slow down so that the body has enough of all the necessary ingredients for normal functioning. At best, diets work in the short term; at worst, — even on a diet, the body will gain extra weight in case of another stress.
How to eat and lose weight It is important to understand that a diet — this is not the way to eat regularly. In order to lose weight, and not limit yourself, you need to adjust the nutrition system and include regular physical activity. For full-fledged work, the body must receive all the necessary proteins, fats and carbohydrates.
The effect of a plateau in losing weight: how to get the weight off the ground
Carbohydrates provide a feeling of satiety. There are fast and slow carbohydrates. Fast ones are absorbed almost instantly, and you feel hungry again. They are found in baked goods, alcohol, sugar, some fruits and berries — banana, persimmon, grapes, & nbsp; watermelon. In order for the metabolism to work properly, you need to give the body slow carbohydrates. They are found in potatoes, wholemeal baked goods, cereals.
It is important to consider the ratio of proteins, fats and carbohydrates. For weight loss, nutritionists recommend the following proportion:
25% protein
- 30% fat
- 45% carbs
- After a monthly diet, carbohydrates should be reduced by increasing proteins. It is also important to understand that you need to expend more calories than you consume. This requires regular physical activity.
The basic principle of losing weight — cut out junk food and do physical activity, and not deplete your body with diets that give short-term results.
Don deprive the body of vital foods
- Diets can harm your health
- It is important to choose not diet, but nutrition system
- You need to spend more calories than you consume
- Recommended to read the article about that
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