Did you know that strict diets and certain types of exercise actually cause fat to be deposited at an increased rate? Perhaps unsuccessful attempts to give a figure of harmony are the result of hormonal disorders, since it is hormones that regulate fat burning at the cellular level.
So if you control the messages and the effects of certain hormones, you can stop and reverse the process of fat accumulation. How to lose hormonal weight and prevent its subsequent set, estet-portal.com will tell in this article.
What disorders lead to hormonal weight gain
Hormones – they are tiny chemical messengers that control our appetite and stimulate (or depress) our metabolism. They are the ones who decide whether to store or burn fat.
Remember:
- If your body has high insulin levels, fat will be stored.
- If cortisol levels are high in the body, fat will be stored.
- If your body has low levels of triiodothyronine (T3), fat will be deposited.
Hormones are like switches that react to the foods you eat, your habits and the exercises you do or don't do. This statement is true for both women and men.
Researchers have found that women's fat cells are 9 times more "stubborn" than men's. That is why it is more difficult for women to get rid of unnecessary hormonal weight than for men.
3 effective strategies to help you lose hormonal weight
Rigid diets and intense exercise are not needed to get rid of hormonal weight. Your task will be to activate fat-burning and suppress fat-accumulating hormones. In this way, you will be able to rid the cells of fat, which is comfortably located on the abdomen, thighs and arms.
Three basic steps to help you lose hormonal weight:
1. avoiding errors in product combinations;
2. choosing the right exercises;
3. diet plan for hormonal weight loss.
To lose hormonal weight, don't make the mistake of combining foods
How do you imagine a healthy meal? What to eat to kick-start powerful fat-burning hormones?
A 24-week study published in the Annals of Internal Medicine found that a low-carbohydrate diet accelerated weight loss, lowered serum triglycerides, and increased high-density lipoprotein cholesterol more than a low-fat diet. Another study found that reducing carbs resulted in 2.2 times more weight loss than minimizing fat.
Therefore, it is better to opt for a low-carbohydrate diet without giving up fats. When you put your cells into fat-burning mode, you will notice that excess weight leaves you – it will be visible both on the scales and in the mirror.
Read also: That's why we don't lose weight: 4 types of hormonal imbalances that prevent weight loss
Not all types of exercise will help you get rid of hormonal weight
Both fitness trainers and doctors talk about the benefits and importance of cardio training for health. And they are really helpful. However, you will be surprised to know that this type of exercise not only fails to burn fat, but also leads to an increase in stress hormones, especially cortisol.
And metabolic strength training suppresses the weight gain hormone (cortisol). Studies show that prolonged exercise does more harm than good, especially in the presence of diabetes, metabolic syndrome and hypothyroidism.
Check with metabolic training for faster and more effective hormonal weight loss.
Replacing a long cardio session with a 20-minute high-intensity metabolic session will activate the 3 major fat-burning hormones and promote the growth of metabolically active tissue.
Not all diets are good for hormonal weight loss
On the one hand, the assumption that eating fat leads to its accumulation is logical, on the other hand – completely wrong. To get enough energy for exercise, daily activities and metabolic processes, you have two options – carbohydrates or fats.
Read also: Metabolic flexibility: make your body burn fat
It is these macronutrients that give you energy. Even when you eat protein foods, the body converts excess amino acids into glucose (carbohydrate) through the process of gluconeogenesis.
So a low-fat diet will either cause you to eat a lot of carbs for energy, which leads to weight gain and insulin resistance, or your body to use protein for energy, which leads to muscle loss and a slower metabolism.
Studies show that reducing carbohydrates in the diet and replacing them with fats suppresses the hormones that promote fat storage. Therefore, eating the right carbohydrates, fats and proteins in balanced amounts will help you get rid of hormonal weight.
Learn how to do hand massage to reduce appetite and boost immunity
Based on the above, we can conclude that getting rid of hormonal weight is real. Main – approach nutrition and exercise wisely. In addition, estet-portal.com reminds that an individual selection of a diet and physical activity will be the most advantageous option for getting rid of unnecessary fat deposits.
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