In the concept of "attractiveness" includes many items — from chiseled body contours to white smile. But what no matter how we apply, sparse and lifeless hair reduces all efforts to zero. And then the search begins for miraculous remedies that could both thicken hair and prevent it further thinning.
We chosen for you some effective methods that will help you cope with the problem.
How to make hair thick: internal care
Our appearance is entirely dependent on health. Therefore, first of all, the internal causes of poor hair quality should be eliminated.
Wrong nutrition
Everyone knows that the appearance of the skin, hair and nails depends on the quality of nutrition. But if — a living organ, then hair nails — her "dead" appendages. Accordingly, the body considers their requirement for nutrients in last place, as for unrelated vital structures. So if you — a fan of strict diets, or do not adhere to the principles of a balanced diet, the hair will be the first to declare a nutritional deficiency.
Solution.Introduce foods high in proteins (fish, meat, eggs, dairy products, legumes) and fats (same fish, but fatty varieties, avocados, nuts, vegetable oils). The daily diet should contain at least 2/5 of the protein of the total amount of food and about 50-100g fats (depending depending on your weight). If the hair, in addition to thinning, has become as if burnt out — this is a sign of iron and copper deficiency. To eliminate their lack, you should add beef liver, egg yolks, apples to menu.
Constant stress
According to trichologists, stress — The first and most common cause of hair loss. Blame — stress hormones, cortisol and adrenaline, which are massively released into the blood when you are nervous, afraid, experiencing physical or mental pain. These hormones lead to constriction of superficial vessels, including scalp — where the hair follicles are. Single or episodic "everyday" stress is unlikely to harm hair.
But if nervous tension — a constant companion of your life, vasoconstriction leads to a critical lack of nutrients and oxygen, and the follicles die.
Read also: Hair after keratin straightening: the other side of the coin
Solution. Getting rid of stress is very difficult. But you can increase your own stress resistance. First of all, monitor the quality and night's sleep — it should take at least 7 hours, and ideally — 9. It is during sleep that the nervous system recovers and replenishes its resources.
If you can manage stress —— be sure to consult a doctor. Depending on the severity of the neurosis, the specialist will prescribe you sedatives of natural or synthetic origin. Don fear that it will lead to addiction.
Modern sedatives have a mild effect, and the course of treatment lasts no more 3-4 weeks. During this time, while the drugs artificially "calm" your nerves, your own nervous system will have time to recover.
How to make hair thicker: external care
Nutrition correction and stress elimination will definitely help your hair. But it will take time, and you want to look beautiful here and now. Embrace the following tools and techniques to help your hair appear thicker and more voluminous until it regenerates from the inside out.
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Get a layered haircut. "Layer" the location of the hair visually makes it thicker, and if your style allows it — at the same time, highlight a few strands with a different color, and the effect will surprise you!
Hair grows badly: what what is the reason
- Use volumizing products when styling your hair.
But avoid products that are positioned as super-moisturizing (as indicated on the label). Such gels, foams, mousses really perfectly moisturize the hair, but at the same time make it heavier, which deprives your hair of volume.
- Head massage.
This is a very effective method, with which you can create basal volume, and at the same time improve blood flow to scalp. But consult trichologist — if hair follicles are severely weakened and damaged, massage can accelerate hair loss.
Follow us on Telegram The above methods are quite simple, although fighting stress controlling your diet will require you willpower, and sometimes even courage.
But shining, vibrant thick hair is worth it. Therefore, don't give up and continue to care the curls, and very soon strength and brilliance will return to and the thinned parting will remain in the past, like a bad dream!
Read also: You might be wondering: How do you deal with imperfections in your appearance? Watch the video!
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