Emission from screens is harmful to our eyesight. You can't argue with this. Just like with the fact that it is becoming more difficult to do without gadgets and a PC, and there are less specialties that do not require computer skills. And if not move away from the monitor most of the day, then you should at least minimize its harm. We will tell you how to relieve eye fatigue from computer, and also how to optimize your workplace. And at the same time, we will tell you what means help maintain eye health.
- How work conditions affect eye fatigue
- Relieve eye fatigue from computer without getting up from your desk
- Drugs to help maintain normal vision
How work conditions affect eye fatigue
Modern technologies have come a long way and the screens of modern computers and tablets are certainly much safer than those that were even 10 years ago. Many have even introduced special technologies that allow you to remove flicker that is harmful to the eyes. These monitors are marked "Flicker-Free". But and those that flicker do not permanently, but at low brightness, so don decrease it below 50%. Check if the screen is flickering. Grab the lead pencil and wave it up and down in the plane of the screen. If the pencil trail splits into separate shadows, then the monitor is flickering and you need to increase the brightness.
Glare on the screen is very disturbing in work. They also make the eyes strain unnecessarily, and sometimes it is still not possible to see the image in detail. Position the monitor so that it is not exposed to a direct light source. If this is not possible, an anti-reflective film will help. It can be bought in specialized stores.
If working in the dark environment, make sure that the screen is not the only source of light. Put a small lamp behind and slightly to the side. The light will fall on the working surface, but your shadow will not obscure it. Also, keep an eye on the air parameters, near the working equipment it is usually drier, and the electromagnetic field attracts more dust. Put a portable humidifier on your desktop, it's not only good for your eyes, but and in health as a whole.
Read also: Dry eye syndrome: treatment, causes, symptoms
Relieve eye fatigue from computer without getting up from the table
The editors of estet-portal share working tips with you that will help unload your eyes and reduce fatigue.
1. Look into the distance
In the height of the working day, it is difficult to find time for regular breaks in work. But you can develop the habit of periodically shifting your eyes to distant objects. Have you thought about the next phrase in the article? Look in window. Deciding what data to report? Do this while not looking at the monitor, but looking at the wall. The distance from you to the object in question must be more than 6 meters. You need to watch at least 20 seconds.
2. Taking regular breaks from work
Everyone knows the benefit of work breaks every 45 minutes, but everyone forgets this. So, now there is an opportunity to delegate this to a special program. There are many options for such applications, they will not take up a lot of memory, and definitely will not let you forget about breaks. There are those that will simply remind you with a pop-up inscription, and there are options and harder, dimming the screen or obscuring all windows with one picture. By the way, such programs are very convenient for controlling children so that they don’t play at the computer longer than they should.
During breaks, find a couple of minutes and sit with closed eyes, even better — cover them with your hand. In complete darkness, the eye muscles will relax and rest at least a little. If this is not possible, just try to blink slowly. Yes, it sounds ridiculous, but this way you can moisturize the mucosa and prevent it drying out.
3. Change the font and backlight temperature
Eye fatigue from a computer appears, as a rule, in the afternoon. If you work in text editors or read a lot from screens, enlarge the font after dinner and the eyes will feel better. And install a color correction program, it will automatically adjust the monitor settings, depending on changing lighting conditions.
Read also: How to improve your eyesight without surgery: 5 best tips
Drugs to help maintain normal vision
Conventionally, means to support vision can be divided into symptomatic and prophylactic. The former eliminate the unpleasant symptoms that cause eye fatigue from a computer (dryness, stinging, burning). Such drugs are also called "artificial tears". There are many of them in any pharmacy, it is better to choose those in the form of a gel. They are more effective, moisturize the eyes longer, and are easily distributed over the mucosa.
Prophylactic can include various vitamins and dietary supplements to support vision. The leader among them — blueberry extract. The fact is that blue and purple berries contain anthocyanosides, which help restore visual pigment. In addition, there are many substances in blueberries that improve microcirculation in tissues and strengthen the walls of blood vessels. It is better to combine the intake with antioxidants, for example, with vitamin C, alpha-lipoic acid or astaxanthin. They help fight free radicals that damage cells. The organs of vision suffer from them in the first place, because they are constantly in tension and simply do not have time to recover.
If you don have no special vision problems, only eye fatigue from the computer worries, workplace optimization and rest should help. But if the quality of vision has fallen, unpleasant symptoms do not go away even after a vacation, the image blurs — Don put off your visit to doctor. At the initial stages, many negative processes are reversible, the main thing — get treatment in time.
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