Hyperopia and myopia – problems of the XXI century. Indeed, with the development of technology, a huge number of laptops, smartphones and other gadgets have appeared, for which many of us spend day and night. But their harmful radiation negatively affects vision. Of course, this is not the only factor leading to problems.
Sedentary lifestyle, poor nutrition, constant stress and fatigue – all of these are also "culprits" visual impairment. And if you continue to live the same life, it will only fall, and without glasses and contact lenses you will not be able to see anything properly.
So it's best to tackle the
2. Gymnastics for the development of eye muscles
3. Exercise "black curtain": down with overvoltage
4. Compresses and lotions from natural ingredients
5. How to Improve Eyesight with Food
How to Improve Vision: Palming to Relieve Tension
– a technique developed by the American ophthalmologist William Bates in the early 1920s. The doctor suggested that vision is deteriorating as a result of mental stress. Therefore, his methodology is based on exercises that relieve tension in the cerebral cortex, eliminate eye fatigue after a hard day's work, relax them, and also prevent myopia.
Palming – this is a kind of "yoga for the eyes", which relaxes not only the mind, but also the eye muscles.
A is palmed like this:• put your elbows on a flat surface;
• shake the brushes, thus relieving muscle tension;• rub your palms until they get warm;
• fold your palms and close your eyes with them so that the little fingers are closed on the bridge of the nose, and the palm is adjacent to the cheekbones. At the same time, try not to let light through your eyes;
• close your eyes;
• relax and think of something good.
Perform this exercise up to 5 times a day when you feel very tired. This method is considered correctly performed
if you see only black color during closed eyes, without glare and flicker. This means that eye and mental stress disappeared, and you can start working with renewed vigor. Gymnastics for the development of eye muscles
If you don't know
how to improve your eyesight, special eye gymnastics – For you. Every person needs it, just like a full body workout. If the muscles of the eyes are not trained, they atrophy, and vision deteriorates. And special exercises keep the eye muscles in good shape. At the same time, they restore vision in the first stage of myopia and hyperopia.
Below we present you some simple exercises:1.
Blink.In this exercise you will need to blink your eyes rapidly for 20-30 seconds. 2.
Move your eyebrows.Raise and lower your eyebrows for about 30 seconds. 3.
Circular eye movements.Rotate your eyes first clockwise and then – vice versa. Do this exercise for 1 minute. 4.
Looking at objects near and far.Daily look either at distant or near objects. It is very useful to observe mountain landscapes and be in open space. 5.
Looking in different directions.Whenever you want to look at something, first look away, and then just turn your head. Look up, down, right, left, diagonally, and so on. All
these exercises try to perform every day. After they are over, it is advisable to do palming for 10-15 minutes. Exercise "black curtain": down with overvoltage
If you have been sitting at the computer for a long time and feel that your eyes are strained, the "black curtain" exercise can relax them and
improve vision. Its essence is that you need to rub your hands, then close your eyes with warm palms. At the same time, you need to be as relaxed as possible. In the first few seconds you will see visual and light images before your eyes. They say that your eyes are too tired.
For these images to disappear, you need to imagine that there is something black and big in front of you. It can be, for example, a huge screen, a curtain, a ball, and so on. Mentally make this object blacker and blacker. If you can’t do this, imagine that you have a bucket of black paint in front of you. You dip your brush into it, and then use it to paint over the space in front of
you. Perform this exercise daily for 10 minutes.
Compresses and lotions from natural ingredients
Natural lotions and compresses for the eyes relieve tension and activate the
organ of vision. Potatoes have done well. Take raw vegetable slices, put them on your closed eyelids and keep them there for 5 minutes.
You can also use herbal lotion.Mix cornflower and calendula flowers in equal proportions with eyebright herb. Then pour boiling water over it all. The decoction should be infused for 20 minutes. Then strain it and put it on your closed eyelids. Before you improve your eyesight with any of the methods, visit an ophthalmologist. After a thorough examination and several tests, he will determine the true cause of visual impairment, and then only prescribe a treatment that is most suitable for you.
By the way, you can wash your eyes with herbal infusions. This method is good if your vision has fallen or an inflammatory
The blood circulation in the retina depends on what we eat. Therefore, it is important to select those foods that nourish the blood.
Foods full of vitamins A, B, C, E, zinc, chromium, selenium, and antioxidants are very beneficial for the eyes. These elements soothe, restore eye cells, improve the condition of the retina, and also reduce the risk of developing some
eye diseases. The Most Valuable Vision Improvement Product – carrot. It is rich in vitamin A and beta-carotene. But these elements restore vision. But since carrots are considered a fat-soluble food, they should be eaten with olive oil or sour cream. Freshly squeezed carrot juice is also helpful. It relieves stress very well.
Many of these useful substances are found in:• blueberries, blackberries, lingonberries and other berries;
• fresh vegetables and fruits;• internal organs of animals and meat;
• whole grain products;
• nuts;
• seeds.
Each method is good in its own way. But before you improve your vision, tune in positively. After all, negative emotions – one of the main enemies of vision. This means that the methods proposed in this article may simply not work.
Therefore, while performing each exercise, focus solely on yourself, throw everything out of your head and completely relax. Then the tension received during the day will disappear, your eyes will be filled with strength, and your vision will become crisp and clear.
Main – practice every day.And then you won't need to wear glasses or contact lenses.
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