On the eve of New Year's corporate parties and parties, everyone starts to worry about their extra pounds. After all, you really want to look stunning on New Year's Eve, shine in a new dress, and, in the end, celebrate the New Year with a good figure. But how to lose an extra couple of kilograms quickly and without harm to health?
Today, the editors of estet-portal will tell you about the main rules that you should follow in order to manage to lose weight by the New Year . And also, we will provide you with an example of a weight loss menu.
Emergency weight loss rules for the New Year
1. The first and most important rule that you should follow if you want to have time to lose weight by the New Year — DO NOT STARVE! You will only harm your body and not get the desired result.
2. You should have 4-6 meals a day, in small portions.
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3. Eat slowly. Eat your meals after chewing them thoroughly, and finish your meal when you feel about 80% full.
4. Drink plenty of water — at least 1.5 liters per day. Drink a glass of cold water 15 minutes before meals, you can add lemon.
5. Count calories. If you want to lose weight, you must burn more calories than you consume.
6. Avoid stress and walk before bed.
Tips for healthy diet
If you want to have time to lose weight by the New Year, you need to thoroughly focus on the selection of the diet.
There are some general dietitian recommendations to follow for this.
What you need to forget about — carbonated drinks, alcohol, mayonnaise, fried and salty foods, sugar and white flour, sweets and coffee.
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vegetables, fruits
, greens, whole grain cereals, olive oil, avocados and mineral non-carbonated water .
Don't eat the same thing every day. There must be variety.
1. 200 g dried fruit oatmeal, 2/3 cup low fat milk, fruit.
2. 2 whole grain toast, 30 g cheese, boiled egg, fruit.
3. 150–200 g cottage cheese with honey, 30 g nuts, a glass of freshly squeezed juice.
Lunch:1 Vegetable salad with lemon juice and olive oil dressing, hot sandwich (whole grain bread, herbs, chicken breast, soft cheese), fruit.
2. Salad with bulgur, chicken breast, cherry tomatoes, honey and Dijon mustard dressing, fruit.
3. Sandwich with whole grain bread, salmon, avocado and dill, natural yoghurt.
Dinner:1. Baked fish with vegetable salad.
2. Whole grain pasta with lean ground beef, garlic, parsley, tomatoes and dried herbs, herbal tea.
3. Chicken fillet, garnish of baked vegetables (pumpkin, broccoli, onion with olive oil and spices), fresh tomato with 1 tbsp. l. feta.
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