A delicious New Year's menu is inconceivable without meat salads with mayonnaise, fur coats, sausage snacks, mashed potatoes, fried meat and champagne. New Year — a holiday, on which they do not save money and try to celebrate 100% of On the other hand, it seems that all dishes harmful to the figure have gathered on the festive table. Yes, and for a healthy person who is not on a diet, such overeating does not bode well. But don't chew only parsley for New Year?
One parsley, of course, is not worth it, but putting greens will be the first step towards less high-calorie, but not less tasty New Year's feast.
- How to make a tasty New Year's menu useful
- Sample menu for the New Year's table: healthy recipes
- Spiced Baked Chicken
- Vegetable appetizer on skewers
- Caesar Salad
- Stuffed champignons
- Fruit dessert
- Berry juice
How to make a tasty New Year's menu useful
What are the good things about the New Year holidays? The fact that everything is not limited to only one New Year's Eve. We rest, celebrate and have fun the whole week before Christmas. And & nbsp; it all translates into & nbsp; some solid feasts. If you want to gain extra pounds, then the nutritionists advise to dance more and move.
And we gathered some more useful tips that will help make the holiday menu not so high in calorie.
1. Add greens and vegetables to the menu
Winter vegetables don't have a lot of vitamins, but we still need them to form a plate of healthy food. Even on holidays, try to combine meat with vegetables and greens. Greens, by the way, can simply be put on a plate or decorated with meat or cheese cuts.
Read also: Weight loss without harm to health: principles and sample menu
2. Replace carbonated drinks with fruit drink and water
Sodas & Store Juices — sugar champions. In addition, chilled soda harms digestion and allows you to eat more than our stomach can hold. In general, it is not recommended to drink food, but you can put a jug with compote, juice and clean water on
3. Pork vs chickenMeat dishes are considered the main ones for the New Year's table. But it is better to replace pork and beef with chicken, turkey, rabbit meat. This meat is tasty and healthy, especially if not fried, but baked. It can be served with adjika, plum sauce or berry dressing.
4. Replace mayonnaise
Homemade mayonnaise is also very high in calories, it is better to use lighter sauces for salads and sandwiches with adding olive oil, kefir or avocado. In any salad, mayonnaise can be replaced with at least sour cream or Greek yogurt.
Read also: How to replace mayonnaise in salads: 7 healthy alternatives to a high-calorie product
5. Cook fish dishesDo you want to surprise your guests and pamper yourself with something useful? Prepare seafood and fish. Such dishes are prepared quickly, they are healthier than red meat and contain omega-3 fatty acids. For example, it is enough to rub mackerel with salt, spices and sour cream, wrap in foil and bake in the oven.
6. Use toasted bread for sandwiches
Fresh white bread is not suitable for a diet menu. On & nbsp; a festive table, an alternative to it can be slightly dried whole grain or black bread.
7. Serve dry and semi-dry wine
It is in these varieties that have the least amount of sugar. Most Helpful — red wine, which contains antioxidants and improves digestion. At the table, you can drink no more than 200 ml of wine or champagne so as not to gain extra calories.
At the end of a lavish feast, tea and cake are served. Not the best choice for a healthy diet. But there is a way out if you can not at all without sweets or if you have children at home. The cake can be replaced with jelly, marshmallow, meringue, homemade dried fruit candy.
Sample menu for the New Year's table: healthy recipes
We offer you several recipes for festive dishes that can be considered easy to prepare and use.
Baked chicken with spices
Brush the chicken with olive oil, rub with garlic and sprinkle with herbs and spices that you like. For example, it can be a mixture of peppers, ginger, coriander, suneli hops. Bake the chicken for about an hour at 200 degrees.
You can cook a turkey the same way. Just rub it with oil and spices and let it marinate for several hours. And only then bake.
Read also: Seasonal appetite: what to eat in winter so as not to get better
Vegetable appetizer on skewersTake wooden skewers/long skewers, dice red and yellow peppers, zucchini, onions, leave cherry tomatoes and mushrooms whole. Alternately, put the vegetables on skewers and sprinkle them with lemon juice, spices and vegetable oil. Bake in oven for 10 minutes.
Caesar salad
Boil the chicken fillet and egg. Tear lettuce leaves with your hands and put in a salad bowl, add chopped tomatoes, cucumbers, fillet, egg. Mix unsweetened yogurt with garlic and dress salad
Stuffed champignons
Take large champignons, cut off the leg and chop it finely. Add spices, salt, grated garlic, herbs, sour cream and season the mushroom caps with this mixture. Bake in oven 10-15 minutes.
Dessert of fruit
Cut apples, bananas, oranges, tangerines, mangoes, add raisins, prunes, nuts. Mix honey with a little water and dress fruit salad.
Berry juice
Berries (currants, raspberries, cherries, blueberries, gooseberries) must be thawed, rubbed through a sieve and squeezed out the juice. Pour the remaining pulp with water, add sugar to taste and cook for five minutes. Cool the resulting compote and mix with berry juice. Serve chilled.
Happy and healthy holidays to you!
Read also: Healthy New Year's Eve Dinner: sample menu
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