On the wave of interest in healthy eating, mayonnaise has come under fire more than once. But the biggest problem with this sauce — high calorie. What can replace mayonnaise in cooking? Even those who are crazy about this fatty product will love our selection. It's always worth trying something new, tasty and healthy. If you need to restrict calories, or if you have small children in your family, ideas for lighter sauces will also come in handy.
- How to replace mayonnaise in salads: 7 alternatives to the usual sauce
- How to replace mayonnaise in other dishes: from pizza to meat roasting
How to replace mayonnaise in salads: 7 alternatives to the usual sauce
The spicy taste of mayonnaise has made it one of the most popular cooking sauces. But we make two mistakes in using it:
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We are too fond of mayonnaise. And because it is full of chemical additives that are harmful to health.
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We use mayonnaise for baking, in marinades and hot dishes. Although this sauce is for cold appetizers only, it should not be exposed to heat.
So, here are 7 healthy alternatives to high-calorie mayonnaise.
Avocado
Avocados are great for dressing meat salads or spreading on sandwiches.
Recipe: Mix in a bowl 1 egg, 120 ml olive oil, 1 tablespoon wine vinegar, salt, pepper. Whisk everything with a blender, then add half of the chopped avocado. Blend everything again with a blender.
Olive oil
A healthy and tasty option for vegetable salads, green salads. Don do pour a lot of oil in salads, otherwise your dish will turn out the calorie content of the same as with adding mayonnaise.
Recipe:Mix 3 tbsp olive oil, half a teaspoon vinegar and 2 tsp French mustard.
Greek yogurt
Low-calorie Greek yogurt has a slightly sour taste, so it is most often supplemented with seasonings, spices, honey mustard. Many healthy dishes are prepared on its basis.
Recipe: Crush half of one garlic, mix with one glass of yogurt and whip with a blender. Salt, pepper and add 1 tablespoon vegetable or olive oil. Blend everything with a blender.
Read also: Trans fats: what are the dangers and why you should carefully study the packaging in shops
Sour Cream
If you don't imagine a New Year's table without Olivier, then sour cream with adding mustard and soy sauce is best for this salad.
Recipe: Mix a glass of sour cream with one teaspoon of lemon juice, mustard, honey. Season salt to taste and whip the sauce with a blender.
Low-fat cottage cheese
The creamy taste of cottage cheese gives it a great advantage as an alternative to mayonnaise. But it should be used as as a base for making various sauces.
Recipe: Mix cottage cheese with lemon juice, herbs, unsweetened yogurt, pepper and blend with a blender until smooth.
Read also: What can replace mayonnaise: 10 recipes for easy homemade sauces
Kefir
Kefir is suitable for light vegetable salads and a refreshing summer dish — okroshka. To do this, it is enough to add a little salt and spices to kefir.
Recipe: Mix equal proportions of sour cream and kefir, add chopped herbs, garlic, salt and pepper.
Beans
For vegetarians and fasters, a sauce with adding beans — tasty and nutritious.
Recipe: Mash 200 g canned white beans with a fork, add 1 tsp. mustard, 70 ml. vegetable oil, lemon pulp, salt, pepper. Blend everything with a blender.
Read also: Proper Diet — menu example for every day
How to replace mayonnaise in other dishes: from pizza to baking meat
As we have already mentioned, mayonnaise cannot be used for dishes that are cooked. What about marinades and baking? And here, too, you can replace mayonnaise with healthier options for sauces.
Light sauces for pizza, marinade and baking:
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For pizza and burgers:mix cream cheese, Greek yogurt and tomato paste. Mix everything and beat with a mixer.
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For baking: vegetable oil + lemon juice.
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For roasting meat and fish:mix a glass of kefir with sliced cheese, add 1 tsp. honey, 2 tsp mustard, salt, pepper. Beat everything with a blender and use for marinade. Soy sauce can be used instead of salt.
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If there is no time: mix sour cream with mustard, any vegetable oil and lemon juice.
Read also: Healthy New Year's Eve Dinner: sample menu
You may be interested in: Arm Exercises.
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