You may not eat mayonnaise with spoons, but doing cooking and baking without it is quite difficult. Salads, sandwiches, casseroles, and dozens of our other favorite dishes need dressing with this high-calorie sauce. Therefore, for those who want to switch to a healthier diet, it will be useful to know what can be replaced with mayonnaise. An alternative sauce should be no less tasty, but more useful. We offer you 10 recipes that will be useful both for salads and for roasting meat.
What can replace mayonnaise: the best homemade sauces
Let's not argue with that mayonnaise — a sauce beloved by many and replacing it simply with sour cream will not work. However, it's still not worth it to abuse it . In addition to high calorie content, store-bought mayonnaise contains:
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trans fats, which lead to overweight, weaken the immune system and increase the risk of getting diabetes, cancer and cardiovascular diseases;
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stabilizers and thickeners , which often cause malignant tumors, neoplasms, obesity and poisoning.
Proper Diet — menu example for every day Sour cream sauces
In its pure form, sour cream is quite suitable for vegetable summer salads. If you mix it with mustard and lemon juice, then this sauce can be seasoned with puff salads (Olivier, fur coat), and sour cream + adjika is suitable for roasting meat in oven.
For a more refined taste, a more complex recipe for sour cream and soy sauce is also suitable:
- 200 g sour cream;
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Curd Sauce
Delicate sauce based on cottage cheese and milk is suitable for casseroles and potato dishes.
- 1 glass of milk;
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Olive dressing
Suitable for vegetable salads and fish.
Composition:
- 2 st. spoons of olive oil;
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Natural yogurt sauce
Such a sauce can be served with fried mushrooms and meat.
The composition includes:
- 250 g natural yoghurt;
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Ideal for fish, meat dishes and seafood. To cook, you will need:
- 2 boiled yolks;
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Flaxseed Dressing
Universal dressing for any dish.
- 2 st. spoons of flax seeds;
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The most dangerous foods for the heart Lemon dressing
Sometimes, baking recipes call for mayonnaise. It can be replaced with a very simple dressing of lemon and sunflower oil (equivalent to 100 g of mayonnaise).
- 1 h a spoonful of lemon juice;
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Kefir sauces
Vegetable and meat salads can be dressed with salted kefir or prepare kefir-curd dressing:
- 3 st. spoons of cottage cheese;
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Cheese Sauce
The cheese and cream based sauce will be a great addition to chicken and mushrooms.
- 200 g hard cheese;
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Curry Sauce
This sauce goes well with poultry dishes and vegetable side dishes. The composition includes:
- 1 glass of thick natural yoghurt;
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