With the onset of cold weather, the appetite grows, and there is nothing we can do about it. You should not reproach yourself for the desire to constantly chew something, because your body is preparing for the cold in this way, starting in December. And the holidays leave their mark on the figure.
But if you don't need extra body fat, then it is important to know what to eat in winter for the benefit of the body. Going against natural instincts is not worth it, but compiling the right menu – the best way out of the situation.
The editors of estet-portal.com have selected the most healthy dishes for the winter season, which will not allow you to gain extra pounds and are beneficial for the body in the cold season.
1. General recommendations: what to eat in winter
2. Eat soup in winter – the main dish in the menu
3. Why is it necessary to eat fish and meat in winter
4. Without fruits and vegetables, nowhere: what to eat in winter
5. What to eat for dessert in winter for sweet lovers
General recommendations: what to eat in winter
The winter season is not to the liking of those who lead a healthy lifestyle or women on a diet, as activity decreases. We spend more and more time in a sitting position and on weekends we “load on kilograms”. Keeping fit is not easy, but it is possible.
In order not to harm the body, follow these tips:
• do not drastically reduce the consumption of high-calorie foods, this is fraught with a weakening of the immune system and frequent colds;
• have a healthy snack;
• decide on a healthy diet and make a list of suitable products (“dangerous” for the figure, just don’t buy);
• in winter do not give preference to mono-diets;
• don't cut out fats from your diet, just choose vegetable sources.
Eat soup in winter – main dish on the menu
In a study by the University of Pennsylvania of America, it was proved that when people eat soup, they absorb calories in a smaller form, even if they eat more throughout the day. The figure is about 100 calories, and this is due to the fact that the water in the soup prolongs the feeling of satiety for a long time.
Do not forget that hot broth allows you to warm up, and this is exactly what your body needs in winter. Prefer light soups, chicken broth or soup with vegetables is great.
If you have lunch at work and there is no way to visit a cafe to warm up with hot broth, then include it in the menu in the morning or in the evening.
The Finns have developed a dietary soup that is easy to prepare and benefits the body. It contains celery, carrots, cauliflower, parsley, onions, dill, basil, black pepper and tomato juice. Peeled vegetables are boiled, chopped with a blender and boiled with tomato juice until tender. Why fish and meat must be eaten in winter
Protein food is necessary for a person all year round, but especially in winter. The bulk of the protein is spent on strengthening muscles, so fish and poultry should not be excluded from the diet in winter. Lean meat should be on the table: turkey, chicken, rabbit or beef, but among fish products it is better to choose fatty varieties: salmon, mackerel, trout.
Do not forget that omega-3 fatty acids, which are present in marine fish, are important for health
and beauty of hair and skin. Fish and meat can be added to salads or served as a side dish to cereals or vegetable dishes. Without fruits and vegetables anywhere: what to eat in winter
A wide range of vegetables and fruits on the shelves of supermarkets allows you to include them in the diet all year round fresh. But not all products carry the same benefits as in season.
What fruits and vegetables to choose for the winter menu:• root vegetables in the form of carrots, beets, potatoes are ideal for preparing vegetable soups, side dishes or salads with vegetable oil;
• cabbage and
legumes in the diet (by the way, sauerkraut is especially relevant in the winter season); • citrus fruits with a high content of vitamin C, because it is winter – time of tangerine, orange and lemons;
• pomegranates that increase hemoglobin;
• apples that contain pectin all year round
It's no secret that the desire to drink tea with a delicious cake in winter appears more often, but the result of such tea drinking is disappointing. How to be? Skip dessert?
It's not worth it, just pick healthy and tasty foods for treats, among them:• dried fruits, which are perfect for a small snack, love dried apricots, figs, dates;
• fruit salads – the best dessert, just top with your favorite fruits with light yoghurt;
• nuts are high in antioxidants and also
make hair thickerand nails strong; • tea with spices, not only perfectly warm in winter frosts, but also promotes metabolism, make it a rule to prepare a drink with ginger or cinnamon;
• replace coffee with a coffee drink, for example,
chicory properties prove that it is the best alternative. In addition to the right diet, consider other points so as not to gain excess weight over the winter. Give up fried food and fast food, walk more, learn to get positive emotions.
The right mental attitude is important in any weather, and especially in winter.
So, if you decide that you don't need extra pounds, then hurry up to make a menu of what you will eat in the winter. Don't forget to do preventive maintenance in the refrigerator to get rid of forbidden foods that you will definitely be drawn to.
Snowdrifts outside the window and the early onset of darkness affect the psyche, make us sad, which we are in a hurry to eat. In order not to spoil the figure, "seize the blues" useful products that are indicated in the note.
And also make every effort so that a bad mood is not your companion. Winter holidays carry a fairy tale that children believe in, and for positive emotions, you should also believe in magic.
Diet in winter: why is it so difficult to lose weight in the cold and what to do about it
You may be interested in: Perfect belly in 5 minutes a day.
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